2017 Week 39 Menu

2017 Week 39 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon)

Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Muffin Pan Lasagna (make ahead on Sunday) 


Dinner – Deviled Chicken Crockpot 


Tuesday


Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon)

Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Muffin Pan Lasagna (make ahead on Sunday)

Dinner – Garlic-Lime Chicken  

Wednesday 


Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon)

Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Muffin Pan Lasagna (make ahead on Sunday)

Dinner – Crockpot Drunken Garlic Roast   

Thursday

Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon)

Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Muffin Pan Lasagna (make ahead on Sunday)


Dinner – Grilled Bruschetta Chicken

Friday

Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon)

Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Muffin with parents in Franklin, NC

Saturday

Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon)

Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Muffin Pan Lasagna (make ahead on Sunday)

Dinner – Fundraising dinner    

Sunday

Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon)

Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Muffin Pan Lasagna (make ahead on Sunday)

Dinner – Dinner with friends in our new outdoor kitchen!    

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