INGREDIENTS 2 lbs flank steaks 1 carton of all natural cream of mushroom soup 1 can tomato soup 1 package dry onion soup mix DIRECTIONS 1. Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit. 2. In a medium bowl, mix together mushroom and tomato soup. 3….
Month: September 2017
Week 37 Chicken & Egg Mason Jar
INGREDIENTS 1 cup torn romaine lettuce 1/2 cup yellow, red, or green sweet pepper strips 1/4 cup sliced fresh strawberries 1 hard-cooked egg, chopped 1/4 cup chopped cooked chicken breast 2 tablespoons sliced green onion 2 tablespoons cucumber-dill Greek yogurt dip 2 tablespoons light olive oil and vinegar salad dressing DIRECTIONS In a small bowl stir together egg, chicken, green onion,…
Week 37 Blueberry Protein Bars
Ingredients 2 cups gluten free rolled oats, ground into a flour 1 scoop No Whey pea protein powder 1/2 cup coconut palm sugar or 1.5 tsp liquid stevia 1 T baking powder pinch sea salt 1 cup unsweetened almond milk 1 egg 1 tsp vanilla extract 6 T almond or cashew butter 1/4-1/2 cup blueberries…
Week 37 Banana Protein Waffles
INGREDIENTS: 1.75 cups gluten free flour 2.5 teaspoons baking powder .5 teaspoon salt .5 teaspoon ground cinnamon .25 teaspoon ground nutmeg 2 large eggs 1 cup well mashed banana (about 3 medium very ripe bananas) 1.25 cups unsweetened almond milk .25 cup grapeseed oil (or another neutral oil) 1 teaspoon vanilla extract .25 teaspoon almond…
2017 Week 37 Menu
2017 Week 37 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Banana Protein Waffles (make ahead on Sunday afternoon) Snack – Blueberry Protein Bars (make ahead on Sunday afternoon) Lunch – Chicken & Egg Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot London Broil Tuesday Breakfast – Banana Protein…
Week 36 Garlicky Zucchini Noodles
INGREDIENTS 2 medium zucchini (about 10 ounces each), trimmed 3 tablespoons extra virgin olive oil 6 cloves garlic, smashed, peeled, and halved lengthwise 1/2 cup walnut pieces 1/2 teaspoon kosher salt 1/4 teaspoon crushed red pepper 4 thin slices prosciutto or pancetta, torn 1 medium tart green apple, cored and thinly sliced. 4 ounces softened goat cheese DIRECTIONS Use a spiral…
Week 36 Chicken Dijonnaise
INGREDIENTS 4 skinless, boneless chicken breast halves (about 1-1/4 to 1-1/2 pounds total) 1/4 cup gluten free flour or almond flour/meal 1/4 teaspoon ground black pepper 2 tablespoons unsalted butter 2 tablespoons chopped green onion (1) 1/3 cup plain greek yogurt 3 tablespoons dry white wine or chicken broth 3 tablespoons Dijon-style mustard Fresh thyme (optional) Directions Place each chicken…
Week 36 Grilled Shrimp Kabobs
INGREDIENTS MARINADE 1/4 cup Italian dressing ( zesty or regular) 1/4 cup white wine 1/4 cup extra virgin olive oil 2 tablespoons lemon juice 1 teaspoon lemon pepper 1 teaspoon garlic powder or 1 clove fresh garlic, crushed 1 dash dried cilantro salt and pepper 1 lb large cooked shrimp ( tails on) 1 yellow…
Week 36 Grilled Steak Kabobs
INGREDIENTS 1/4 cup wine vinegar 1/2 cup extra virgin olive oil 1/4 cup ketchup 1 teaspoon salt 1/2 teaspoon oregano 1/4 teaspoon black pepper 2 tablespoons Worcestershire sauce 1/2 cup chopped onion 2 cloves minced garlic 3 lbs sirloin steaks, cut into 1 inch cubes green pepper, cut into squares red pepper, cut into squares…
Week 36 Grilled Steak with Pesto Butter
Ingredients 1 1/2 pounds skirt steak 3 tablespoons extra virgin olive oil Kosher salt and freshly ground black pepper 1/4 cup gluten free basil pesto 4 tablespoons unsalted butter, softened 1 pound thin asparagus Ingredients Preheat the grill to medium high heat for 2 minutes. Cut the skirt steak into 4 even pieces, rub with half of the…
Week 36 Honey Sriracha grilled Chicken
INGREDIENTS 6 tablespoons Sriracha sauce 2 tablespoons honey or .5 tsp liquid stevia 8 chicken thighs, skinned 2 tablespoons fresh lime juice 2 tablespoons chopped fresh cilantro DIRECTIONS Whisk together 2 tablespoons of the Sriracha sauce and the honey; set aside. Place the chicken in a resealable plastic bag and add remaining Sriracha sauce and the lime juice. Seal; turn…
Week 36 Salmon & Kale Wraps
Ingredients 5 cups shredded kale 1/2 cup shredded Parmesan cheese 1/2 cup creamy Caesar salad dressing 2 (6-ounce) cans wild salmon, drained 4 large tortillas, I used sprouted Directions Place the kale, Parmesan, and Caesar dressing in a large bowl and toss until the leaves are evenly coated with the dressing. Add the salmon, use a…