2018 Week 39 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon)
Snack – Strawberry protein bars (make ahead on Sunday afternoon)
Lunch – Roast beef sandwiches (make ahead on Sunday)
Dinner – Crockpot Meatballs
Tuesday
Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon)
Snack – Strawberry protein bars (make ahead on Sunday afternoon)
Lunch – Roast beef sandwiches (make ahead on Sunday)
Dinner – Grilled Greek Chicken Kebabs
Wednesday
Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon)
Snack – Strawberry protein bars (make ahead on Sunday afternoon)
Lunch – Roast beef sandwiches (make ahead on Sunday)
Dinner – Italian Chicken Skewers
Thursday
Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon)
Snack – Strawberry protein bars (make ahead on Sunday afternoon)
Lunch – Roast beef sandwiches (make ahead on Sunday)
Dinner – Out with friends
Friday
Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon)
Snack – Strawberry protein bars (make ahead on Sunday afternoon)
Lunch – Roast beef sandwiches (make ahead on Sunday)
Dinner – Fish and chicken foil packets
Saturday
Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon)
Snack – Strawberry protein bars (make ahead on Sunday afternoon)
Lunch – Roast beef sandwiches (make ahead on Sunday)
Dinner – Grilled Skirt Steak Quesadillas
Sunday
Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon)
Snack – Strawberry protein bars (make ahead on Sunday afternoon)
Lunch – Roast beef sandwiches (make ahead on Sunday)
Dinner – Crockpot Creamy Chipotle Chicken