Produce

10 garlic cloves

2 small onions

Fresh mint 

16 dates

Cashews

Almonds

2 Thai chilies (or jalapeno’s)

1 bunch radishes

baby kale

Cilantro

Deli

Rotisserie chicken

Grocery

Small white wine

Extra virgin olive oil

Lemon juice

Apple cider vinegar

Dried basil

Dried parsley

Dried oregano

Dried basil

Lemon pepper

Garlic powder

Onion powder

Paprika

Chili powder

Ground mustard

Cayenne pepper

Fish sauce

Sea salt

Ground pepper

Pineapple juice

Liquid aminos

Powdered cloves

Local honey

Coconut sugar

Smoked paprika

Red wine vinegar 

Worcestershire sauce

Gluten free Dijon mustard

Lime juice

Cocoa powder

Brown rice

Frozen

Gluten free or sprouted bread

Meat

Salmon

Steaks of your choice

Pork loin

2 x Pork chops  

2 x 1lb Chicken breast

Diary

5 eggs

Coconut milk

Unsalted butter