Week # 21 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Gluten Free egg in the hole breakfast sandwiches (make ahead on Sunday afternoon) Snack – Chocolate Protein Ball (make ahead on Sunday afternoon) Lunch – Chicken and Rice Mason Jar Salads (make ahead on Sunday afternoon) Dinner – Crockpot Garlic &…
Month: May 2020
2020 Week 21 Grilled, dry rub chicken
Ingredients 1 cup coconut sugar 2 TBSP sea salt 1 TBSP ground oregano 1 TBSP ground basil 1.5 TBSP lemon pepper 1 tsp garlic powder 2.5 TBSP onion powder .5 TBSP paprika .5 TBSP chili powder 1 tsp ground mustard 1 tsp white pepper 1 tsp cayenne pepper Chicken of your choice (I use Chicken…
2020 Week 21 Chicken and Rice mason jar salad
Dressing 2 TBSP coconut sugar 3 TBSP fish sauce 1 TBSP lime zest 3 TBSP lime juice 1 garlic clove, sliced 2 red or green Thai chiles, halved lengthwise Directions 1. Mix all ingredients in a small mason jar. Ingredients 1 bunch radishes (about 12) cleaned, trimmed and cut into quarters 2 TBSP unsalted butter…
2020 Week 21 Marinated Steak
Ingredients 1 cup extra virgin olive oil 1/2 cup soy sauce 1/3 cup red wine vinegar 1/4 cup lemon juice 3 TBSP worcestershire sauce 1 TBSP black pepper 2 TBSP Gluten free dijon-style mustard 1 onion, sliced 2 cloves garlic, minced Steaks of your choice Directions Place all ingredients in a bowl, mix. Pour into…
2020 Week 21 Egg in the Hole
Some recipes are so popular with our viewers, patients and clients that we must repeat them! This is one of them. This recipe originally debuted in week 24 of the 2016 52 week eating healthy challenge. To view this recipe simple click here. Posted by Onfire Healing on Tuesday, 2 August 2016
2020 Week 21 Chocolate protein bites
Ingredients 16 dates, pitted 2 TBSP Cocoa powder 1 cup cashews 2 tsp unsweetened coconut milk 1/4 cup almonds 1/4 tsp sea salt 1 scoop No Whey protein powder Instructions Add all ingredients into a food processor and pulse until a dough starts to form. Roll into 12 balls, rolling each one in almond meal….
2020 Week 20 Coconut Macadamia Protein Balls
Ingredients ½ cup shredded coconut 2 scoops No Whey, pea protein powder 1 cup almond butter ½ cup crushed macadamia nuts stevia to taste Directions 1. Place all ingredients in the food processor and pulse until all is combined. 2. Save the stevia for last and add one drop at a time for taste. Should…
2020 Week 20 Green Garden Mason Jar Salad
Ingredients Dressing – EVOO/Balsamic/Peppercorn spices Cucumbers Diced tomatoes Arugula + baby spinach raw pistachios edible flowers diced plums Directions 1. Place dressing in the bottom of the mason jar. Layer in the following order; tomatoes, cucumber, plums, pistachios, (shown in the picture left over broccoli) edible flowers, arugula and baby spinach. 2. Enjoy!
2020 Week 20 Mushroom and Herb Strata
INGREDIENTS 4 tablespoons olive oil, plus more for the baking dish 1 medium onion, chopped 1 8- to 10-ounce package button mushrooms, trimmed and quartered 1/2 cup chopped fresh flat-leaf parsley 6 large eggs 2 cups unsweetened almond milk kosher salt and black pepper 1/2 pound of Anna’s gluten free bread, cut into 1-inch pieces…
2020 Week 20 Grilled marinated chicken Kabobs
Ingredients 1 cup extra virgin olive oil 3/4 cup liquid aminos 1/2 cup lemon juice 1/4 cup Worcestershire sauce 1/4 cup prepared mustard 1 1/2 teaspoons coarsely cracked black pepper 2 cloves garlic, minced Directions In a large resealable plastic bag, combine the oil, soy sauce, lemon juice, Worcestershire sauce, mustard, ground black pepper, and…
2020 Week 20 Menu
Week # 20 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Mushroom and Herb Strata (make ahead on Sunday afternoon) Snack – Coconut Macadamia Protein Balls (make ahead on Sunday afternoon) Lunch – Green garden Mason jar salad (make ahead on Sunday afternoon) Dinner – Grilled Pork marinated in a pork brine …
2020 Week 20 Grocery Shopping List
Produce Red Onion Yellow onion Button mushrooms Cherry tomatoes Cashews Macadamia nuts 4 sprigs of fresh oregano Almond butter Fresh parsley 4 cups mixed greens 2 garlic cloves Deli Mozzarella pearls ½ lb. fontina or cheddar, grated Grocery Balsamic vinegar Extra virgin olive oil 14 oz. jar marinated artichokes 14 oz. white beans Chicken broth…