Week # 21 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Gluten Free egg in the hole breakfast sandwiches (make ahead on Sunday afternoon) 

Snack – Chocolate Protein Ball (make ahead on Sunday afternoon) 

Lunch – Chicken and Rice Mason Jar Salads  (make ahead on Sunday afternoon)

Dinner – Crockpot Garlic & Mint Pork loin       

Tuesday


Breakfast, Lunch & Snack – Same

Dinner – Grilled, Dry Rub pork chops   

Wednesday 


Breakfast, Lunch & Snack – Same

Dinner – Grilled Dry Rub chicken

Thursday


Breakfast, Lunch & Snack – Same



Dinner – Cedar Plank Salmon        

Friday 


Breakfast, Lunch & Snack – Same

Dinner – Marinated Grilled Steak

Saturday


Breakfast, Lunch & Snack – Same

Dinner – Grilled Apple Cider Chicken

Sunday

Breakfast, Lunch & Snack – Same

Dinner – Grilled Pineapple Pork