Ingredients 

1 TBSP EVOO

1 Onion, minced 

6 Garlic cloves, minced 

2 TBSP Fresh thyme or 1 tsp dried 

2 slices Sprouted bread, torn into quarters 

.5 cup unsweetened almond milk 

2 lbs lean ground beef

2 eggs 

2 TBSP Dijon 

1.5 tsp salt 

.5 tsp pepper 

1 TBSP Worcestershire 

1 tsp hot sauce 

.5 cup ketchup 

.25 cup coconut sugar 

4 tsp cider vinegar 

Directions 

1. Cook onion, garlic, oil and thyme in a small skillet, stirring occasionally, until onion is softened about 5 minutes.
2. Mash bread and milk into a paste in a large bowl using fork.  Mix in onion mixture, ground beef, eggs, mustard, Worcestershire, hot sauce, 1.5 tsp salt and .5 tsp pepper using hands. 
3. Transfer meat mixture to slow cooker and press into even layer.  Combine ketchup, sugar and vinegar in bowl.  Pour over meatloaf in crockpot.  Cover and cook all day on low. 
4. Enjoy!