INGREDIENTS 2 large boneless skinless chicken breasts, cut into 8 to 10 strips 1/4 cup milk 1 egg, beaten 2/3 cup parmesan cheese, grated 2/3 cup gluten free plain breadcrumbs 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 3/4 teaspoon dried thyme 1 1/2 teaspoons dried basil 1/4 teaspoon black pepper 1 teaspoon paprika DIRECTIONS…
Month: August 2019
2019 Week 33 Crockpot Tomatillo chicken
Ingredients 2 pounds purchased roasted chickens 1 Jar Tomatillo-Garlic Sauce Sea Salt Ground black pepper Desired toppings (such as sliced red onion, sliced tomatoes, lettuce leaves, and/or sliced Monterey Jack cheese) 6-8 sprouted hamburger buns Directions In a 3-1/2- or 4-quart slow cooker with a car adapter combine shredded chicken and sauce. Cover and heat on high-heat…
2019 Week 33 Caprese Pasta Dinner
Ingredients 4-1/2 cups water 3 tablespoons olive oil 1 pound brown rice penne pasta 1 pint cherry tomatoes, halved 1/2 cup basil leaves, packed 3 garlic cloves, minced salt and fresh ground pepper , to taste 1-1/2 cups part skim shredded mozzarella cheese balls of fresh mozzarella cheese and fresh basil leaves for garnish (optional) Instructions…
2019 Week 33 Crockpot Apricot Chipotle Ribs
Ingredients 3 pounds pork loin back ribs Sea Salt Ground black pepper 1/2 cup bottled chili sauce 1/2 cup apricot preserves 2 tablespoons packed coconut sugar 1 – 2 chipotle chile peppers in adobo sauce, chopped Directions In a small bowl stir together chili sauce, apricot preserves, coconut sugar, and chil peppers. Pour over ribs in…
2019 Week 33 Grilled Crusted Steak
INGREDIENTS LEMON BUTTER 4 tablespoons butter, softened 1 tablespoon chopped fresh parsley 1 tablespoon fresh lemon juice 1/4 teaspoon garlic powder STEAK 4 sirloin steaks 1/4 cup ground black pepper 1 1 ⁄2 teaspoons white pepper 1 teaspoon red pepper flakes 1 teaspoon ground coriander 1/4 cup coconut sugar 1 tablespoon salt 1 teaspoon garlic powder…
2019 Week 33 Breakfast Sheet Pan
INGREDIENTS : • 1 (20-ounce) package refrigerated cauliflower shreds • 2 tablespoons unsalted butter, melted • 1 tablespoon olive oil • 1/4 teaspoon dried thyme • 1/4 teaspoon dried basil • 1/4 teaspoon dried oregano • 1/4 teaspoon garlic powder • Kosher salt and freshly ground black pepper, to taste • 1 cup shredded cheddar…
2019 Week 32 Grilled Balsamic and herb pork chops
Ingredients • 1/3 cup balsamic vinegar • 3 tablespoons low-sodium soy sauce (or tamari) • 2 tablespoons Worcestershire sauce • 2 tablespoons finely-chopped fresh rosemary • 2 tablespoons olive oil • 2 teaspoons Dijon mustard • 1 teaspoon each: garlic powder and freshly-cracked black pepper • 1/2 teaspoon onion powder Instructions In a bowl whisk…
2019 Week 32 Grilled Fajita Chicken
Ingredients 1/3 cup lime juice 1/3 cup pineapple juice 2 tablespoons olive oil 2 teaspoons cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder salt and pepper 1 lb chicken breast or thighs. Instructions Place all ingredients in a food safe bag to freeze for future use. Gill chicken over medium heat until done. Enjoy!
2019 Week 32 Grilled Korean Chicken
Ingredients • 1/2 cup Asian pear puree or juice • 1/4 cup low-sodium soy sauce • 2 tablespoons brown sugar • 2 tablespoons peanut oil (or olive oil) • 1 teaspoon toasted sesame oil • 1/2 teaspoon each: garlic powder and ground ginger • optional: 1 teaspoon toasted sesame seeds, 1 tablespoon thinly-sliced scallions Instructions…
2019 Week 32 Grilled Cold Brew Steak
Ingredients 3/4 cup cold brew coffee (or any strong coffee) 2 tablespoons balsamic vinegar 2 tablespoons olive oil 1 teaspoon each: Dijon mustard and freshly-cracked black pepper 1/2 teaspoon each: garlic powder and onion powder Steak of choice Instructions Combine all ingredients in a glass bowl or ziploc bag and marinate or freeze. Grill over…
2019 Week 31, 32 & 34 Breakfast Bagels
Ingredients 1 1/2 cup part-skim shredded mozzarella cheese (about 6 ounces) 2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour 1 tbsp baking powder 1 scoop No Whey – pea protein powder Directions Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for…
2019 Week 31 Melissa’s grilled Steak
Ingredients 1/4 cup EVOO 2 TBSP tomato vinegar 2 TBSP Simply Organic© Steak grill seasoning Instructions In a bowl whisk together 1 all the ingredients. Add steak to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the zip-top bag and seal. Squeeze the steak in the bag,…