2019 Week 34 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Bagels (make ahead on Sunday afternoon) Snack – Cinnamon Vanilla Protein Balls (make ahead on Sunday afternoon) Lunch – Roast Beef Panini’s (make ahead on Sunday) Dinner – Grilled Pizza Tuesday Breakfast – Breakfast Bagels (make…
Month: August 2019
2019 Week 31 Melissa’s grilled chicken
Ingredients 1/4 cup EVOO 2 TBSP tomato vinegar 2 TBSP Simply Organic© Chicken grill seasoning Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to…
2019 Week 31 Maple Dijon Chicken
Ingredients 2 large boneless skinless chicken breasts sliced horizontally to create 4 thin fillets olive oil for cooking 1 pound fingerling potatoes, unpeeled, halved lengthwise (omit if on PAN or HCL) 1/4 teaspoon salt 3 tablespoons water Spice Rub 1 tsp EACH salt, dry basil, paprika 1/2 tsp EACH garlic pwdr, onion pwder 1/4 tsp EACH pepper, dry…
2019 Week 31 Grilled BBQ Pork Chops
Ingredients Organic pork chops Your choice of low sugar BBQ Sauce Instructions Add pork chops to a large zip-top bag. Pour the marinade over the chops. Press out the extra air in the zip-top bag and seal. Squeeze the chops in the bag, to make sure all pork chops are covered in marinade. Place the bag…
2019 Week 31 Grilled Asian Chicken
INGREDIENTS 1/4 Cup Minced Onion 1/2 Cup Peanut Oil 1/4 Cup Rice Vinegar 2 Tablespoons Water 2 Tablespoons Minced Fresh Ginger 1 Tablespoon Finely Shredded Carrot 2 Tablespoons Ketchup 1 Tablespoon plus 1 Teaspoon Light Soy Sauce 2 Teaspoon Coconut Sugar 1 1/2 Teaspoon Lemon Juice 1 Clove Minced Garlic 1/2 Teaspoon Salt 1/4 Teaspoon…
2019 Week 31 Simple Mason Jar Salad
Ingredients Dressing 3 T. raw almond butter 1 T. unseasoned rice wine vinegar ⅛ tsp. salt 1 T. maple syrup 2 t. toasted sesame oil Salad 3 cups mixed greens 1 stalk celery, diced 2-3 radishes, thinly sliced 1 green apple, thinly sliced and soaked in salted water to prevent browning ⅓ cup walnuts 2…
2019 Week 33 Menu
2019 Week 33 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Sheet Pan (make ahead on Sunday afternoon) Snack – Cashew chia seed pudding (make ahead on Sunday afternoon) Lunch – Green goddess Chicken Sandwich (make ahead on Sunday) Dinner – Crockpot Apricot Chipotle Ribs Tuesday Breakfast – Breakfast Sheet…
2019 Week 32 Menu
2019 Week 32 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Bagel (make ahead on Sunday afternoon) Snack – Cashew butter protein balls (make ahead on Sunday afternoon) Lunch – Simple Mason Jar salad (make ahead on Sunday) Dinner – Friends Birthday Dinner Tuesday Breakfast – Breakfast Bagel (make…