Crockpot Teriyaki Chicken 1 and 1/2 pounds chicken breasts, sliced 1/4 cup liquid aminos or Tamari 1/2 cup packed coconut sugar 1/2 cup Teriyaki sauce 1 tablespoon sesame oil 3 carrots sliced 1 green bell pepper sliced 1 teaspoon ginger paste 1 cup chicken broth 3 cloves garlic, minced Crockpot Sausage with Onions & Peppers…
Month: February 2021
2021 Week 6 Videos
All, unfortunately this week I suffered from an allergic reaction and therefore my voice is not quality for videos. So, I tried something new this week. The videos can be found below. Please let me know what you think.
2021 Week 6 Pumpkin Protein Bites
Ingredients 1/4 cup chopped almonds 1/4 cup chopped walnuts 1/4 cup maple syrup or local honey 1/2 cup pumpkin puree 1 tsp pumpkin spice 1 TB Lily’s (sweetened with stevia) chocolate chips 1 1/2 scoops No Whey (pea protein powder) Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately…
2021 Week 6 Chicken Roll ups
Ingredients 1 cup cooked chicken breast diced, sliced or shredded 1 avocado pitted and diced 1/4 cup shredded cheese or choice 1/4 cup diced tomato 2 tablespoons cilantro minced 2 tablespoons Greek yogurt sea salt and pepper to taste 2 – 10 ” sprouted or gluten free tortillas Instructions In a large bowl, add the…
2021 Week 6 Avocado Toast
Ingredients 5 eggs (fried to your personal preference) 5 slices of sprouted or gluten free bread (toasted) 5 mini containers of guacamole sea salt + black pepper (to taste) Instructions Prepare toast and fried eggs to personal preference. Spread avocado evenly on each slice of toast then top each with a fried egg and any…
2021 Week 6 Grocery Shopping list
Produce 5 mini containers of guacamole 5 avocados 1 container of pico de gallo 3 carrots 2 green bell pepper 1 yellow bell pepper 1 red bell pepper ginger paste 16 cloves of garlic 2 small onion ¼ cup chopped almonds ¼ cup chopped walnuts 1 jalapeno Cilantro Deli Cooked chicken breast ¼ cup cheddar…
2021 Week 6 Menu
2021 Week 6 52 Week Eating Healthy Challenge Monday Breakfast – Egg and Avocado Toast Lunch – Chicken roll ups Snack – Pumpkin protein bites Dinner – Crockpot Teriyaki Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Cilantro Lime Chicken Wednesday Breakfast, Lunch and Snack are the same Dinner – Crockpot…
2021 Week 5 Roast Chicken
Ingredients 1 – 2 6 ounces boneless, skinless chicken breast 1/4 cup olive oil 1 orange, quartered 1 onion, quartered salt and pepper, to taste 2 tsp dried rosemary For the glaze 4 TBSP butter 4 TBSP whole grain mustard 4 TBSP honey 2 TBSP apricot jam 4 TBSP Grand Marnier Directions Preheat oven to…
2021 Week 5 Salmon and Chicken with Mustard Sauce
Ingredients 1 – 6 ounce salmon 1 – 6 ounce boneless, skinless chicken breast 1 cup dry white wine 2 shallots, minced 3 TBSP minced dill 1/4 cup greek yogurt 1 Cup gluten-free dijon mustard 2 TBSP honey 1/8 cup lemon juice Directions Preheat over to 400 degrees. Place salmon and chicken in a large,…
2021 Week 5 Crockpot Fajita Chicken
Ingredients 1 pounds boneless, skinless chicken breasts or thighs 1 medium yellow onion, thinly sliced 1 medium bell pepper (red, yellow, orange or green), thinly sliced 1 16-oz jar or container organic salsa 1/2 teaspoon sea salt Juice of 1 lime (about 2 tablespoons) Instructions Place chicken in the bottom of the crockpot. Pour Salsa…
2021 Week 5 Grocery Shopping List
2021 Week 5 Grocery Shopping List Produce 2 ½ cups spinach leaves 16 lettuce leaves for wrapping 1 carrot 7 garlic cloves Ginger 2 limes ¼ cup lightly slated cashew green onions ½ cup walnuts Deli 2 x Ham slices Havarti slices ¼ cup parmesan cheese 8 oz. Swiss cheese 8 slices uncured pork, chicken…
2021 Week 5 Breakfast wraps
Makes 5 WRAPS Ingredients 5 sprouted wraps 2 1/2 cups spinach leaves (about 1/2 cup per wrap or the amount you prefer) 5 slices chicken or turkey (I use Apple Gate Farms) 5 slices dill havarti 5 hard-boiled eggs, sliced Instructions 1. To make each wrap, layer the wrap with spinach leaves, overlapping if necessary….