Produce 

3 medium to large over-ripe bananas

2 small to medium zucchini

2 yellow onion

4 garlic cloves 

2.5 cups broccoli florets 

Pecan halves 

Walnut halves 

Sunflower seeds

Fresh thyme 

Baby arugula

English cucumber

Red onion

Grape tomatoes 

Parsley

4 carrots

2 turnips

1 rutabaga

Sweet onion

Fresh cranberries  

Potatoes or Cauliflower

Scallions 

Deli

4 oz. sharp cheddar cheese 

Parmesan cheese 

Italian sausage links

Monterey Jack cheese

Pizza toppings of your choice

Meat 

1 lb. boneless skinless chicken breast

3 lb. beef chuck roast 

4 chicken thigh fillets, skin and bone in

Grocery 

Almond butter
Stevia 

Gluten free old fashioned rolled oats

Baking powder

Vanilla extract

Cinnamon

Lily’s chocolate chips 

Extra virgin olive oil

2 x 14.5 oz. can organic low sodium, chicken broth

Quinoa

Dried thyme

Honey 

Ground red pepper

14.5 oz. can organic low sodium, vegetable broth

Lemon juice

Sea salt

Whole berry cranberry sauce

Dry onion soup mix 

Arrowroot

Ground allspice

Ground cloves 

Onion powder

Garlic powder

Paprika

Organic rotel

Brown rice penne pasta 

Gluten free pizza dough 

Organic pizza sauce

Ground flaxseed

Frozen 

Diary 

Eggs

Greek Yogurt

Almond milk