2021 Week 8 – The menu for the coming week! #MyTrainerMelissa @OnFireHealing

Monday 

Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) 


Dinner – Leftovers from the weekend!           


Tuesday


Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) 


Dinner – Baked Greek Chicken and Veggies 

Wednesday 


Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Chicken and rice      

Thursday

Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) 


Dinner – Crockpot Garlic Chicken    

Friday 

Breakfast – Vegetable Quiche (make ahead on Sunday afternoon)

Snack – Blueberry Cheesecake overnight oatmeal (make ahead on Sunday afternoon)

Lunch – Powerhouse Mason Jar Salad (make ahead on Sunday) 


Dinner – Leftovers

Saturday

Breakfast – Omelets

Dinner – Out with friends

Sunday 


Breakfast – Omelets 

Dinner – One skillet Tuscan Pork Chops