Ingredients

4 pork chops

1 tbsp oil (olive, coconut, unsalted butter or ghee)

5 cloves of garlic, diced

12 ounce can diced tomatoes with Italian spices

1 large onion, diced

Zucchini noodles

Instructions

1. Heat a large, heavy pan on high until warm.

2. Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.

3. Brown pork chops on each side, about 1 minute each (5 minutes if it is a bone-in chop).

4. Reduce heat to medium-low, add onions.

5. Stir onions and flip pork chops after 2 minutes on each side.

6. Add tomatoes and garlic.

7. Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.

8. Serve on a bed of pasta or zucchini noodles

9. Enjoy!