Posted by Onfire Healing on Sunday, January 8, 2017
Month: November 2019
2019 Week 46 Almond Joy Protein Balls
Posted by Onfire Healing on Sunday, January 8, 2017
2019 Week 46 Brussels Sprouts Hash with Bacon & Egg
Ingredients 2 slices uncured bacon, cooked 1 TBSP extra virgin olive oil 10 oz. Brussels sprouts l large shallot, chopped 1/2 tsp sea salt Black pepper to taste 2 large eggs, cooked to your liking Directions Preheat the oven to 425 Roast Brussels sprouts with large shallot and oil in the oven, until they have…
2019 Week 46 Menu
Week #46 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Brussels sprout hash (make ahead on Sunday) Snack – Almond Joy Protein balls (make ahead on Sunday) Lunch – Cheeseburger Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot sundried tomato and pesto Chicken Tuesday Breakfast – Brussels sprout hash (make…
2019 Week 46 Crockpot Chicken and butternut squash
Posted by Onfire Healing on Sunday, January 8, 2017
2019 Week 46 Cheeseburger Mason Jar Salad
Posted by Onfire Healing on Sunday, January 8, 2017
2019 Week 45 Chicken, Bacon and Ranch Frittata
Ingredients: 1 small Onion, chopped 1 Chicken breast, cooked and cubed or shredded 6-8 slices Bacon, cooked and chopped 8 large Eggs 1/4 c full-fat Coconut milk 1 tbsp Coconut oil 2 tbsp organic ranch seasoning mix 1 medium Tomato, thinly sliced 1/4 tsp Garlic powder 1/2 tsp Sea salt freshly cracked Pepper to taste…
2019 Week 45 Dinners
For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe please click below. Monday – Grilled Honey-Lime chicken skewers Posted by Onfire Healing on Monday, September 5, 2016 Tuesday – Crockpot Turkey Breast Posted by Onfire Healing on Monday,…
2019 Week 45 Chicken Salad Mason Jar
For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe please click below. Posted by Onfire Healing on Monday, September 5, 2016
2019 Week 45 Thin Mint Protein Balls
Posted by Onfire Healing on Monday, September 5, 2016
2019 Week 44 Dinners
For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipes, please click below on each Dinner. Monday – Crockpot Chicken Parmesan Tuesday – Sautéed Herb Chicken Wednesday – Crockpot Pork Chops with Herb Sauce Thursday – Crockpot Ranch…
2019 Week 44 Walnut-Cranberry-Ginger Power Bars
For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe you can also click here. Ingredients makes about 8-10 bars, depending on how you cut them 1 tablespoon Evoo 1 1/4 cups rolled oats gluten free 1 1/4…