Week #46 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Brussels sprout hash (make ahead on Sunday)

Snack – Almond Joy Protein balls (make ahead on Sunday)

Lunch – Cheeseburger Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot sundried tomato and pesto Chicken

Tuesday

Breakfast – Brussels sprout hash (make ahead on Sunday)

Snack – Almond Joy Protein balls (make ahead on Sunday)

Lunch – Cheeseburger Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Chicken and butternut squash

Wednesday

Brussels sprout hash (make ahead on Sunday)

Snack – Almond Joy Protein balls (make ahead on Sunday)

Lunch – Cheeseburger Mason Jar Salad (make ahead on Sunday)

Dinner – Chicken with pepperoni-Marinara Sauce

Thursday

Brussels sprout hash (make ahead on Sunday)

Snack – Almond Joy Protein balls (make ahead on Sunday)

Lunch – Cheeseburger Mason Jar Salad (make ahead on Sunday)

Dinner –
 Grilled Steak au Roquefort with watercress and lemon

Friday 
- Sunday

Out of town for the Dollywood Light the Way 5K race

Breakfast – Eggs and turkey bacon gluten free sandwiches

Snack – Almond Joy Protein balls (make ahead on Sunday)

Lunch – Gluten free sandwiches

Dinners – make ahead freezable marinades