For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe you can also click here. Ingredients 1/2 cup uncooked brown rice 24 ounces uncooked, boneless, skinless chicken breast Dash salt Dash pepper 2 teaspoons + 2 tablespoons olive…
Month: November 2019
2019 Week 45 Menu
Week #45 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Chicken, Bacon & Ranch Frittata (make ahead on Sunday afternoon) Snack – Thin Mint Protein Balls (make ahead on Sunday afternoon) Lunch – Chicken Salad Mason Jar Salad (make ahead on Sunday) Dinner – Grilled Honey-Lime Chicken Skewers Tuesday Breakfast – Chicken,…
2019 Week 44 Bacon and Cheddar Cheese Biscuits
For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe you can also click here. Ingredients 6 slices (~5 oz) thick-cut uncured turkey bacon 3 cups gluten free flour 1/2 teaspoon baking soda 1 1/2 teaspoons coconut sugar…
2019 Week 44 Menu
Week #44 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Bacon and Cheddar Cheese Biscuits (make ahead on Sunday) Snack – Walnut, Cranberry, Ginger Protein Bars (make ahead on Sunday) Lunch – Mason Jar Chicken and rice bowl (make ahead on Sunday) Dinner – Crockpot Chicken Parmesan Casserole Tuesday Breakfast – Bacon…
2019 November 10th Cooking Class
To reserve your seat, please call us today at 828-859-5004. The cost is $10.00/person. The cost allows you to try all 4 recipes.