Week #45 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Chicken, Bacon & Ranch Frittata (make ahead on Sunday afternoon)

Snack – Thin Mint Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken Salad Mason Jar Salad  (make ahead on Sunday)

Dinner – Grilled Honey-Lime Chicken Skewers

Tuesday

Breakfast – Chicken, Bacon & Ranch Frittata (make ahead on Sunday afternoon)

Snack – Thin Mint Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken Salad Mason Jar Salad  (make ahead on Sunday)

Dinner – Crockpot Turkey Breast

Wednesday

Breakfast – Chicken, Bacon & Ranch Frittata (make ahead on Sunday afternoon)

Snack – Thin Mint Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken Salad Mason Jar Salad  (make ahead on Sunday)

Dinner – Grilled Shrimp & Chicken with Oregano and Lemon

Thursday

Breakfast – Chicken, Bacon & Ranch Frittata (make ahead on Sunday afternoon)

Snack – Thin Mint Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken Salad Mason Jar Salad  (make ahead on Sunday)

Dinner – Grilled Pork Chops with Shallot Butter

Friday

Breakfast – Chicken, Bacon & Ranch Frittata (make ahead on Sunday afternoon)

Snack – Thin Mint Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken Salad Mason Jar Salad  (make ahead on Sunday)

Dinner – Leftovers from the week

Saturday

Breakfast – Chicken, Bacon & Ranch Frittata (make ahead on Sunday afternoon)

Snack – Thin Mint Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken Salad Mason Jar Salad  (make ahead on Sunday)

Dinner – Grilled Coffee-Marinated Steaks

Sunday

Breakfast – Chicken, Bacon & Ranch Frittata (make ahead on Sunday afternoon)

Snack – Thin Mint Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken Salad Mason Jar Salad  (make ahead on Sunday)

Dinner – Dinner with friends or leftovers!