2019 Week 42 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Gluten free protein waffles (make ahead on Sunday afternoon)

Snack – Cranberry/Pistachio protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Grilled Greek Chicken   

Tuesday

Breakfast – Gluten free protein waffles (make ahead on Sunday afternoon)

Snack – Cranberry/Pistachio protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Crockpot Mississippi roast

Wednesday

Breakfast – Gluten free protein waffles (make ahead on Sunday afternoon)

Snack – Cranberry/Pistachio protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Crockpot Ranch Chicken

Thursday


 Breakfast – Gluten free protein waffles (make ahead on Sunday afternoon)

Snack – Cranberry/Pistachio protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Crockpot Cube Steak


Friday 

Breakfast – Gluten free protein waffles (make ahead on Sunday afternoon)

Snack – Cranberry/Pistachio protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Crockpot Fajita Chicken

Saturday

Breakfast – Gluten free protein waffles (make ahead on Sunday afternoon)

Snack – Cranberry/Pistachio protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday) 

Dinner – Dinner with friends  

Sunday

Breakfast – Gluten free protein waffles (make ahead on Sunday afternoon)

Snack – Cranberry/Pistachio protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday) 

Dinner – Leftovers