Ingredients 1/4 cup liquid aminos 1/2 teaspoon ground ginger 1/4 teaspoon garlic powder 5 tablespoons coconut sugar 1 -2 tablespoon honey Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the zip-top bag and seal….
Month: October 2019
2019 Week 40 Grilled Easy Chicken
Ingredients 2 chicken breast 1.5 tbsp low sodium soy sauce (or tamari) 1.5 tbsp olive or canola oil 4 tbsp honey 3 cloves garlic minced Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the…
2019 Week 40 Grilled Steak
Ingredients: 1 cup (gluten free, low sugar) ketchup 1/2 cup pineapple juice 1/4 cup cider vinegar 2 teaspoons onion powder 1 tablespoon ground cumin 1 teaspoon crushed red pepper 2 teaspoons dried oregano 3 cloves garlic, crushed Honey, to coat 2 rib eye steaks or sirloins Sea salt and pepper Instructions In a bowl whisk…
2019 Week 40 Grilled Pork Chops
INGREDIENTS 1/2 cup water 1/3 cup liquid aminos 1/4 cup extra virgin olive oil 3 tablespoons lemon pepper seasoning 2 garlic cloves, minced 4 pork loin chops, fat removed INSTRUCTIONS In a bowl whisk together 1 all the ingredients. Add chops to a large zip-top bag. Pour the marinade over the chops. Press out the extra…
2019 Week 40 Crockpot Nacho Chicken
Ingredients 2 chicken breast 1 can Rotel 1 package organic taco seasoning Instructions Place all ingredients in gallon size freezer bag. Seal bag and place in freezer. Empty the contents out of the bag and into crock pot. Cook on low 8-10 hours. Enjoy over brown rice!
2019 Week 40 Grilled Buttermilk Chicken
Ingredients 2 cups buttermilk 2 TBSP coconut sugar 1 shallot, finely chopped 4 cloves garlic, minced 1 tablespoons salt 2 teaspoons dried oregano 1 teaspoons dried thyme leaves 1 teaspoons dried rosemary 1/2 tablespoon Worcestershire sauce 1/2 teaspoon freshly ground pepper 1 – 2 pounds chicken breast or thighs Directions 1 To prepare buttermilk brine: Combine…
2019 Week 40 Lemon/Poppy seed protein muffin
INGREDIENTS 4 cups old fashioned oats, gluten free certified if necessary 1 1/2 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 2⅓ cup unsweetened almond milk 1/4 cup coconut sugar 2 teaspoons vanilla extract ⅓ cup pure maple syrup 2 teaspoons lemon zest 2 teaspoons lemon juice 2 teaspoons poppyseeds 1 scoop…
2019 Week 40 & 41 Mason Jar Breakfast Scrambles
Ingredients 2 eggs 1/2 cup mix ins (i.e. uncured turkey bacon, cheese, veggies or chicken) salt and ground black pepper to taste Directions Lightly coat a pint jar. Add eggs, mix ins, salt and pepper. Cover with lid and chill overnight. When ready to eat shake jar and microwave for 2 minutes or until…
2019 Week 40 Greek Chicken lunch boxes
4 servings Ingredients 2 large Grilled Chicken breast 1 TBSP Greek Seasoning 1 TBSP EVOO 4 servings Brown rice Cucumbers Sugar snap peas Carrots Dip 1 cup Greek Yogurt 1 TBSP dried dill 1 TBSP minced garlic 1 1/2 tsp fresh lemon juice salt and pepper to taste Instructions In a bowl toss diced chicken…
2019 Week 41 Menu
2019 Week 41 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon) Snack – Very easy protein bites (make ahead on Sunday afternoon) Lunch – Chicken, bacon and ranch Mason Jar Salads (make ahead on Sunday) Dinner – Crockpot Roast Tuesday Breakfast –…