2019 Week 41 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Breakfast wrap (make ahead on Sunday afternoon)

Snack – 4 ingredient protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Crockpot tomato basil chicken  

Tuesday

Breakfast – Breakfast wrap (make ahead on Sunday afternoon)

Snack – 4 ingredient protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Melissa’s Grilled Chicken

Wednesday

Breakfast – Breakfast wrap (make ahead on Sunday afternoon)

Snack – 4 ingredient protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Crockpot Fajita Salsa Chicken

Thursday


Breakfast – Breakfast wrap (make ahead on Sunday afternoon)

Snack – 4 ingredient protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Melissa’s Grilled Steak     


Friday 

Breakfast – Breakfast wrap (make ahead on Sunday afternoon)

Snack – 4 ingredient protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)

Dinner – Dinner out with friends   

Saturday

Breakfast – Breakfast wrap (make ahead on Sunday afternoon)

Snack – 4 ingredient protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)  

Dinner – Crockpot Garlic Balsamic Chicken  

Sunday

Breakfast – Breakfast wrap (make ahead on Sunday afternoon)

Snack – 4 ingredient protein bites (make ahead on Sunday afternoon)

Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday)  

Dinner – Leftovers