Ingredients 

1/2 cup pineapple juice

2 tbsp coconut sugar

3 tbsp low sodium soy sauce or tamari

2 cloves garlic

Instructions

1. In a bowl whisk together all the ingredients.
2. Add protein to a large zip-top bag. Pour the marinade over the protein.
3. Press out the extra air in the zip-top bag and seal. Squeeze the protein in the bag, to make sure all protein is covered in marinade.
4. Place the bag in the freezer.
5. Place the bag in the refrigerator the night before to allow it to defrost. 
6. Grill protein until cooked through or desired temperature.
7. Enjoy!