Ingredients Dough Ingredients: 8 oz mozzarella cheese shredded or cubed 2 oz cream cheese 2/3 cup almond flour 1/3 cup coconut flour 1 egg 2 tsp baking powder 1 tsp salt Filling Ingredients: 2 eggs scrambled 4 oz uncured bacon or other cooked breakfast meat (i.e. chicken or turkey sausage) 1/2 cup shredded cheddar cheese or other cheese or your choice Preparation Method Preheat oven to 350. Put mozzarella cheese and the cream cheese in a microwave-safe bowl….
Month: January 2019
2019 Week 4 Menu
2019 Week 4 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast packets (make ahead on Sunday afternoon) Snack – Protein power balls (make ahead on Sunday afternoon) Lunch – Antioxidant Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Tuscan Garlic Chicken Tuesday Breakfast – Breakfast packets…
2019 Week 3 Roasted Garlic Italian Grilled Chicken
INGREDIENTS: 1 cup Hidden Valley Roasted Garlic Ranch Dressing 1 cup Italian dressing 4 boneless, skinless chicken breasts INSTRUCTIONS: Place all ingredients in a ziploc bag or glass container to marinate overnight. Grill over medium-high heat until chicken is cooked through. Enjoy!
2019 Week 3 Chicken Buffalo Pizza
INGREDIENTS 1 1/2 cups shredded mozzarella 3/4 cup almond flour 2 tablespoons of cream cheese, cubed 1 egg Your choice of garlic powder, onion powder, and mixed herbs for seasoning. Toppings 1/4 cup blue cheese dressing 9 oz cooked chicken breast strips 3/4 cup sliced celery buffalo wing sauce INSTRUCTIONS 1. Put Mozzarella and cream…
2019 Week 3 Crockpot Chicken Pot Pie
Ingredients 5 chicken thighs 1/2 yellow onion 1 carrot 1 celery stalk 1 cup frozen corn sea salt and pepper to taste 1 cup chicken stock 1/4 cup brown rice flour 4 tablespoons butter 1/2 cup Greek Yogurt 1 cup frozen peas parsley and the breakfast biscuits left over from the week! Instructions 1. In…
2019 Week 3 Lunch Wrap
Ingredients Cooked Chicken – I use a Rotisserie Chicken Sprouted Wraps Provolone cheese pesto Instructions Combine all ingredients in the wrap and fold up for grab and go lunches for the week.
2019 Week 3 Vanilla Coconut Protein Balls
Ingredients 1 cup of cashews 1 cup of dates 1 scoop of No Whey (Pea Protein Powder) Coconut, for coating Instructions Place cashews in a food processor and pulse until they are a smooth flour consistency. Place dates and pea protein powder and pulse. If the mixture is too dry add a little water. Roll…
2019 Week 2 Grilled Honey Sriracha Chicken
Ingredients 4 chicken thighs deboned but skin-on 3 cloves garlic minced 1 tablespoon oil White sesame seeds optional 1 1/2 tablespoons honey 1 tablespoon Tamari or soy sauce 1 teaspoon Sriracha chili sauce 1 teaspoon rice vinegar or apple cider vinegar Pinch of salt Instructions 1. Whisk the Honey Sriracha Marinate together. Mix well. 2….
2019 Week 2 Crockpot roast
Ingredients 3-1/2 lb chuck roast 3 tbsp minced onion dehydrated 4 stalks celery 3 tbsp Worcestershire sauce 1 tbsp garlic minced 1/2 cup beef broth 4 tbsp butter salted Instructions 1. Place the celery in the bottom of a 6 qt slow cooker. 2. Place the roast on top of the celery. 3. Place butter…
2019 Week 2 Crockpot Beef and Cheese pasta
INGREDIENTS 2 lb. lean ground beef 1 yellow onion, diced 1 teaspoon garlic, minced 15 oz. marinara sauce 15 oz. stewed tomatoes 1 teaspoon basil 1 teaspoon oregano 1 teaspoon Italian seasoning Red pepper flakes to taste 2 tablespoons Worcestershire sauce 2 beef bouillon cubes 2 tablespoons coconut sugar Salt and pepper to taste 10…
2019 Week 2 Crockpot White Chicken Chili
INGREDIENTS 1 1/4 pounds boneless skinless chicken breasts — (about 2 to 3 breasts) 4 cups low-sodium chicken stock — (32 ounces) 1 cans reduced-sodium white beans — I used Great Northern beans, rinsed and drained 2 cans diced green chiles — (4.5-ounce cans) 3 cloves garlic — minced 1 small yellow onion — (or 1/2…
2019 Week 2 Crockpot Jerk Chicken
Ingredients 6 chicken thighs 3 green onions 1/2 yellow onion 1/2 jalapeno pepper 1/3 cup soy sauce 1/4 cup distilled white vinegar 2 tablespoons extra virgin olive oil 1 tablespoon coconut sugar 2 teaspoons thyme 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice Instructions 1. In a food processor add the…