2019 Week 27 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – English Muffin Casserole (make ahead on Sunday afternoon)
Snack – Sunflower seed protein balls (make ahead on Sunday afternoon)
Lunch – Chicken poppy seed Mason jar salads (make ahead on Sunday)
Dinner – Mozzarella Pork Chops
Tuesday
Breakfast – English Muffin Casserole (make ahead on Sunday afternoon)
Snack – Sunflower seed protein balls (make ahead on Sunday afternoon)
Lunch – Chicken poppy seed Mason jar salads (make ahead on Sunday)
Dinner – Grilled Sesame Ginger Chicken
Wednesday
Breakfast – English Muffin Casserole (make ahead on Sunday afternoon)
Snack – Sunflower seed protein balls (make ahead on Sunday afternoon)
Lunch – Chicken poppy seed Mason jar salads (make ahead on Sunday)
Dinner – Grilled Peppercorn Steak
Thursday
Breakfast – English Muffin Casserole (make ahead on Sunday afternoon)
Snack – Sunflower seed protein balls (make ahead on Sunday afternoon)
Lunch – Chicken poppy seed Mason jar salads (make ahead on Sunday)
Dinner – Grilled Lemon Garlic Chicken
Friday
Breakfast – English Muffin Casserole (make ahead on Sunday afternoon)
Snack – Sunflower seed protein balls (make ahead on Sunday afternoon)
Lunch – Chicken poppy seed Mason jar salads (make ahead on Sunday)
Dinner – Grilled Cilantro Lime Pork
Saturday
Breakfast – English Muffin Casserole (make ahead on Sunday afternoon)
Snack – Sunflower seed protein balls (make ahead on Sunday afternoon)
Lunch – Chicken poppy seed Mason jar salads (make ahead on Sunday)
Dinner – Grilled Pineapple Chicken
Sunday
Breakfast – English Muffin Casserole (make ahead on Sunday afternoon)
Snack – Sunflower seed protein balls (make ahead on Sunday afternoon)
Lunch – Chicken poppy seed Mason jar salads (make ahead on Sunday)
Dinner – Grilled Apple Cider Pork