We rented a cabin for the weekend that has a Kitchen, it is very easy to eat healthy away from home! 

Breakfast 

Egg in the hole! 

Some recipes are so popular with our viewers, patients and clients that we must repeat them!  This is one of them.  This recipe originally debuted in week 24 of the 2016 52 week eating healthy challenge.  To view this recipe simple click here.

Lunch

Gluten Free Sandwiches 

Snack

Cinnamon Vanilla Protein Balls 

Ingredients

1 TBSP ground cinnamon

1/4 cup of No Whey protein powder

1/4 cup of honey or 1 TBSP liquid Stevia

1/2 cup of almond meal

1/4 cup of almond butter

3/4 cup of gluten free oats

1 tsp vanilla extract

Directions

1. Place all ingredients in a bowl and mix well (you may have to use your hands!)
2. Roll into 1 or 1.5 inch balls
3. Store in refrigerator – enjoy!

Dinner

Grilled Steaks 

Ingredients 

Steaks of your choosing

1/2 cup soy sauce – I used liquid aminos

1/3 cup extra virgin olive oil

1/4 cup Worcestershire sauce

2 TBSP coconut sugar

4 garlic cloves, minced

2 tsp balsamic vinegar

Black pepper

Directions

1. Combine all ingredients in a glass bowl or ziploc bag.
2. Marinate overnight or freeze for use later in the week.
3. Grill until cooked through.
4. Enjoy!