Ingredients ▢ 1 ¼ cups gluten-free all-purpose flour ▢ 1 cup coconut sugar or for triple chocolate muffins, I use the next ingredient instead of coconut sugar. ▢ ¼ Chocolate syrup – https://www.nunaturals.com/products/stevia-cocoa-syrup ▢ ¼ cup Golden Pea Protein Powder ▢ ½ teaspoon gluten-free baking powder ▢ 1 teaspoon baking soda ▢ ¼ teaspoon xanthan gum, leave out if your flour already has…
Category: Breakfast
Cinnamon, orange and blueberry protein muffins
Ingredients 1 ½ cups gluten free flour ¼ cup pea protein powder 1 tablespoon baking powder ½ teaspoon sea salt 2 tablespoons coconut sugar 1 egg, slightly beaten 1 cup unsweetened almond milk ¼ cup orange flavored extra Virgin Olive Oil 1 ½ tablespoons of Cinnamon Frozen Blueberries to place on top before baking Instructions Preheat…
2021 Week 20 Mushroom and Herb Strata
INGREDIENTS 4 tablespoons olive oil, plus more for the baking dish 1 medium onion, chopped 1 8- to 10-ounce package button mushrooms, trimmed and quartered 1/2 cup chopped fresh flat-leaf parsley 6 large eggs 2 cups unsweetened almond milk kosher salt and black pepper 1/2 pound of Anna’s gluten free bread, cut into 1-inch pieces…
2021 Week 13 Breakfast Quiche
Ingredients Gluten free or organic refrigerated croissant dough – example would be Immaculate eggs Greek Yogurt Cooked uncured turkey bacon Directions In a greased quiche or hamburger bun pan lay 1 croissant dough triangle in the bottom. Add 1 -2 pieces of crumbled cooked uncured turkey bacon. Whisk together 2 eggs with 1 TBSP of…
2021 Week 12 Bacon and Egg Roll ups
Ingredients 6 large eggs 2 tbsp. milk 1/4 tsp. garlic powder kosher salt Freshly ground black pepper 1 tbsp. butter 1 tbsp. chopped fresh chives 18 slices bacon 2 c. shredded Cheddar Directions In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper. In a nonstick skillet over medium heat, melt butter. Add eggs and scramble, 3…
2021 Week 11 Protein Waffles
Ingredients 1 1/2 cups oat flour 2 teaspoons baking powder 1/2 teaspoon salt Pinch of cinnamon 3/4 cup room temperature unsweetened almond milk 1/4 cup + 1 tablespoon melted coconut oil or 5 tablespoons ghee, melted 2 large eggs 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 scoop No Whey – pea protein powder …
2021 Week 8 Protein Waffles
Ingredients 1 1/2 cups oat flour 2 teaspoons baking powder 1/2 teaspoon salt Pinch of cinnamon 3/4 cup room temperature unsweetened almond milk 1/4 cup + 1 tablespoon melted coconut oil or 5 tablespoons ghee, melted 2 large eggs 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 scoop No Whey – pea protein powder …
2021 Week 8 Vegetable Quiche
Ingredients 6 -8 large eggs 1 1/2 cups (6 ounces) extra sharp cheddar cheese, shredded & divided 1 1/2 cups (6 ounces) Monterey Jack cheese, shredded & divided 1/2 cup unsweetened Almond milk 1/2 cup gluten free flour (about 2 1/4 ounces) 1 teaspoon baking powder 1/2 teaspoon salt 1 (16-ounce) carton fat-free cottage cheese Extra virgin olive…
2021 Week 7 Banana Zucchini Oatmeal Protein Bread or Muffins
Ingredients 2 eggs 3 medium to large over-ripe bananas 1/4 cup almond butter 2 small-medium zucchini, grated (don’t squeeze water out) 6-8 drops liquid Stevia 1 tsp vanilla extract ½ cup almond milk (any milk will work) 3 cups old-fashioned oats (gluten-free) 1 tbsp baking powder 1 tsp cinnamon ¼ tsp salt ¼ cup Lily’s…
2021 Week 6 Avocado Toast
Ingredients 5 eggs (fried to your personal preference) 5 slices of sprouted or gluten free bread (toasted) 5 mini containers of guacamole sea salt + black pepper (to taste) Instructions Prepare toast and fried eggs to personal preference. Spread avocado evenly on each slice of toast then top each with a fried egg and any…
2021 Week 5 Breakfast wraps
Makes 5 WRAPS Ingredients 5 sprouted wraps 2 1/2 cups spinach leaves (about 1/2 cup per wrap or the amount you prefer) 5 slices chicken or turkey (I use Apple Gate Farms) 5 slices dill havarti 5 hard-boiled eggs, sliced Instructions 1. To make each wrap, layer the wrap with spinach leaves, overlapping if necessary….
2021 Week 4 Buffalo Chicken Egg Muffins
Ingredients 4-6 oz. chicken breast (I use a pre-cooked rotisserie chicken breast in the deli and shred it) 12 eggs 1 c. bell peppers, diced 3 Tbsp. ghee, melted 3 Tbsp. hot sauce 1 tsp. salt 1/2 tsp. pepper Instructions Place the shredded chicken in a large bowl and add the ghee and hot sauce. Add…