Ingredients ▢ 1 ¼ cups gluten-free all-purpose flour ▢ 1 cup coconut sugar or for triple chocolate muffins, I use the next ingredient instead of coconut sugar. ▢ ¼ Chocolate syrup – https://www.nunaturals.com/products/stevia-cocoa-syrup ▢ ¼ cup Golden Pea Protein Powder ▢ ½ teaspoon gluten-free baking powder ▢ 1 teaspoon baking soda ▢ ¼ teaspoon xanthan gum, leave out if your flour already has…
Category: Snack
2021 Week 20 Coconut Macadamia Protein Balls
Ingredients ½ cup shredded coconut 2 scoops No Whey, pea protein powder 1 cup almond butter ½ cup crushed macadamia nuts stevia to taste Directions 1. Place all ingredients in the food processor and pulse until all is combined. 2. Save the stevia for last and add one drop at a time for taste. Should…
2021 Week 13 Macadamia Protein Balls
Ingredients 1/2 cup No Whey – Pea Protein 1/2 cup unsweetened desiccated coconut 1 cup almond butter 1/2 cup crushed up raw macadamia nuts 1 tsp. vanilla 3/4 tsp liquid stevia 2 tbsp. water Directions: 1. Combine protein powder, desiccated coconut, crushed macadamia nuts, and stevia. Then mix well. 2. Add almond butter and vanilla…
2021 Week 12 Quinoa Protein Balls
Ingredients 1 cup No Whey 1/2 cup almond butter 2 cups cooked quinoa 1/2 cup almond meal 1/2 cup dried mulberries 3/4 tsp liquid stevia Directions Mix all ingredients together in a bowl. Add mulberries and gently fold in. Roll into 20 balls Refrigerate and enjoy!
2021 Week 11 Baked Ginger and Pear protein squares
Ingredients 2 and 1/2 cup gluten free old fashioned rolled oats 1 and 1/2 cup unsweetened vanilla almond milk 1/4 cup pure maple syrup or 8-10 drops of stevia 1 tablespoon vanilla extract 2 teaspoons cinnamon 1 scoop pea protein powder 3 teaspoons ground ginger 1/2 teaspoon salt 2 tablespoons coconut sugar 2 medium-size pears,…
2021 Week 9 Almond Joy Protein Balls
Ingredients 2 cups dates .25 cup unsweetened coconut flakes 2 cups almonds .25 cup unsweetened cocoa powder .25 tsp sea salt .4 tsp vanilla extract 1 scoop No Whey powder 1-2 TBSP unsweetened almond milk or coconut milk .5 cup unsweetened coconut flakes for rolling Instructions Place almond in food processor and process. Place dates,…
2021 Week 8 Blueberry Cheesecake overnight oatmeal
Ingredients 1 cup gluten free old fashioned rolled oats 1 scoop No Whey pea protein powder 2 TBSP Chia seeds ½ cup unsweetened almond milk ½ cup Greek yogurt 1 cup frozen blueberries 6-8 drops of stevia ¼ cream cheese/Greek yogurt mixture 4-6 drops of stevia ½ TBSP Lemon juice Instructions Combine oats, protein powder…
2021 Week 7 Savory Granola
12 servings – 1/3 cup Ingredients 1 1/4 cups of gluten free old fashioned rolled oats 1/2 cup pecan halves 1/2 cup coarsely chopped walnuts 1/2 cup roasted pumpkin seeds 1 TBSP uncooked quinoa 2 TBSP EVOO 2 TBSP Honey 0r 6-8 drops liquid stevia 1 tsp thyme 1 tsp sea salt 3/8 tsp ground…
2021 Week 7 Banana Zucchini Oatmeal Protein Bread or Muffins
Ingredients 2 eggs 3 medium to large over-ripe bananas 1/4 cup almond butter 2 small-medium zucchini, grated (don’t squeeze water out) 6-8 drops liquid Stevia 1 tsp vanilla extract ½ cup almond milk (any milk will work) 3 cups old-fashioned oats (gluten-free) 1 tbsp baking powder 1 tsp cinnamon ¼ tsp salt ¼ cup Lily’s…
2021 Week 6 Pumpkin Protein Bites
Ingredients 1/4 cup chopped almonds 1/4 cup chopped walnuts 1/4 cup maple syrup or local honey 1/2 cup pumpkin puree 1 tsp pumpkin spice 1 TB Lily’s (sweetened with stevia) chocolate chips 1 1/2 scoops No Whey (pea protein powder) Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately…
2021 Week 5 Gingerbread Protein Bites
Makes 18 bites Ingredients 1/2 cup walnuts, chopped 1/2 cup chunky almond butter 1/4 cup maple syrup (you can also use local honey!) 2 scoops No Whey pea protein powder 1 tsp ground ginger 1 tsp cinnamon Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately 18 balls with…
2021 Week 4 Brownie Protein Balls
Ingredients 3/4 cup organic SunButter (or you can use Cashew Butter) 3 Tbsp cacao powder 3 to 4 Tbsp maple syrup (depending on sweetness preference) {you can also substitute Honey} 1 Tbsp coconut flour 1/2 cup mini Lily’s chocolate chips 1 scoop of No Whey (pea protein powder) Instructions 1. Mix together SunButter and maple…