Week #52 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter

Monday

Breakfast – Coconut Banana protein muffins (make ahead on Sunday)

Snack – Blueberry pie overnight oats  (make ahead on Sunday)

Lunch –Mason Jar power salad with lemon chia dressing (make ahead on Sunday)

Dinner – Leftovers

Tuesday

Breakfast – Coconut Banana protein muffins (make ahead on Sunday)

Snack – Blueberry pie overnight oats  (make ahead on Sunday)

Lunch –Mason Jar power salad with lemon chia dressing (make ahead on Sunday)

Dinner – New Years Eve party!

Wednesday

Breakfast – Coconut Banana protein muffins (make ahead on Sunday)

Snack – Blueberry pie overnight oats  (make ahead on Sunday)

Lunch –Mason Jar power salad with lemon chia dressing (make ahead on Sunday)

Dinner – Leftovers

Thursday

Breakfast – Coconut Banana protein muffins (make ahead on Sunday)

Snack – Blueberry pie overnight oats  (make ahead on Sunday)

Lunch –Mason Jar power salad with lemon chia dressing (make ahead on Sunday)

Dinner – leftovers

Friday

Breakfast – Coconut Banana protein muffins (make ahead on Sunday)

Snack – Blueberry pie overnight oats  (make ahead on Sunday)

Lunch –Mason Jar power salad with lemon chia dressing (make ahead on Sunday)

Dinner – Creamy Roasted Red Pepper Chicken

Saturday

Breakfast – Coconut Banana protein muffins (make ahead on Sunday)

Snack – Blueberry pie overnight oats  (make ahead on Sunday)

Lunch –Mason Jar power salad with lemon chia dressing (make ahead on Sunday)

Dinner – Crockpot BBQ chicken

Sunday

Breakfast – Coconut Banana protein muffins (make ahead on Sunday)

Snack – Blueberry pie overnight oats  (make ahead on Sunday)

Lunch –Mason Jar power salad with lemon chia dressing (make ahead on Sunday)

Dinner – Browned butter honey garlic salmon & chicken