Month: December 2019

Sausage balls

For the special year this week, here is the recipe. Pimento Cheese Sausage Balls 1lb. Breakfast sausage I use this one at Ingles – https://sausage.swaggertys.com/products/all-natural-premium-pork-sausage-rolls-br-12-rolls?variant=29742417224&currency=USD&utm_campaign=gs-2019-06-03&utm_source=google&utm_medium=smart_campaign&gclid=Cj0KCQiAuefvBRDXARIsAFEOQ9HkCDRGYf36fyhJMK7eREEEzcwx68KWqq0rGAP4T4uf3rEfTAaDjfcaAgE8EALw_wcB 12 oz. Pimento Cheese – I use Palmetto brand or our favorite is homemade from the shop Meanwhile Back in Saluda (located beside Wildflower Bakery) 2 Cups Gluten free flour…

Read More

2019 Week 51 Menu

Week #51 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Gluten free oat protein waffles (make ahead on Sunday) Snack – Snowball protein balls  (make ahead on Sunday) Lunch – Wild Rice and butternut squash Mason Jar (make ahead on Sunday) Dinner – Crockpot Parmesan herb Chicken and Orzo Tuesday Breakfast –…

Read More

2019 Week 50 Coconut Macadamia Protein Balls

Coconut Macadamia Protein Balls Ingredients ½ cup shredded coconut 2 scoops No Whey 1 cup almond butter ½ cup crushed macadamia nuts stevia to taste Directions 1. Place all ingredients in the food processor and pulse until all is combined. 2. Save the stevia for last and add one drop at a time for taste….

Read More

2019 Week 50 Grill recipes

This week we brought back some favorite grilling recipes that can be grilled inside on a small electric grill or baked in the oven.  We hope you enjoy! Posted by Onfire Healing on Monday, July 4, 2016 Posted by Onfire Healing on Monday, July 4, 2016 Posted by Onfire Healing on Monday, July 4, 2016 Posted by Onfire…

Read More