Ingredients Chicken marinade 8 boneless skinless chicken thighs or breast 1/4 cup liquid aminos 2 tbsp honey 1 tbsp sesame oil 4 cloves garlic 1 tsp ground ginger Asian slaw 1 bag broccoli coleslaw mix 2 tbsp liquid aminos 2 tbsp rice vinegar 1 tbsp honey 1 tbsp sesame oil 1 tsp powdered ginger Rice…
Month: December 2019
2019 Week 50 Strata
Posted by Onfire Healing on Monday, July 4, 2016
2019 Week 50 Menu
Week 50 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast –Herb Strata (make ahead on Sunday afternoon) Snack – Coconut Macadamia Protein Balls (make ahead on Sunday afternoon) Lunch – Chicken meal prep bowls (make ahead on Sunday afternoon) Dinner – Grilled Pork marinated in a pork brine Tuesday Breakfast –Herb Strata…
2019 Week 49 Grilled Steak
Ingredients: 1 cup (gluten free, low sugar) ketchup 1/2 cup pineapple juice 1/4 cup cider vinegar 2 teaspoons onion powder 1 tablespoon ground cumin 1 teaspoon crushed red pepper 2 teaspoons dried oregano 3 cloves garlic, crushed Honey, to coat 2 rib eye steaks or sirloins Sea salt and pepper Instructions In a bowl whisk…
2019 Week 49 Grilled Pork Chops
INGREDIENTS 1/2 cup water 1/3 cup liquid aminos 1/4 cup extra virgin olive oil 3 tablespoons lemon pepper seasoning 2 garlic cloves, minced 4 pork loin chops, fat removed INSTRUCTIONS In a bowl whisk together 1 all the ingredients. Add chops to a large zip-top bag. Pour the marinade over the chops. Press out the extra…
2019 Week 49 Crockpot Mississippi Roast
Ingredients 1 chuck roast 1 packet ranch dressing 1 packet gravy mix 1 stick butter 5-10 pepperoncini peppers Directions Put roast in crock pot. Sprinkle ranch mix and gravy mix on top. Add butter and place the peppers around it on top of the meat. Cook on low for 8-10 Enjoy!
2019 Week 49 Gluten Free Sandwiches
Ingredients 10 slices of gluten free bread – I use Anna’s Left over turkey slices 5 slices of cheddar cheese – I use Apple Gate Farms 1 package of cream cheese/greek yogurt mixture thinly sliced green onions Directions Toast the bread. Spread 1 TBSP cream cheese mixture onto bread. Top with 1 TBSP green onion….
2019 Week 49 Breakfast Bagels
Ingredients 1 1/2 cup part-skim shredded mozzarella cheese (about 6 ounces) 2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour 1 tbsp baking powder 1 scoop No Whey – pea protein powder Directions Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for…
2019 Week 49 Grilled Greek Chicken
Ingredients Chicken breast or thighs 1 cup plain Greek yogurt 4 cloves garlic, smashed 2 lemons, zested & juiced 2 tablespoons olive oil 2 tablespoons red wine vinegar 2 tablespoons honey 1 tablespoon dried oregano 2 teaspoons sea salt 1 teaspoon ground black pepper Instructions In a bowl whisk together 1 all the ingredients. Add…
2019 Week 48 Crockpot Chicken Nachos
Ingredients 3 Chicken breast (you can also use beef) 1 jar organic medium salsa 2 TBSP organic taco seasoning – I used this one. Instructions Mix all ingredients in crockpot and cook on keep warm all day. Serve with gluten free chips. Can also be served with avocado, shredded lettuce and cheese. Enjoy!
2019 Week 48 BLT Spring Rolls
Ingredients BLT Spring Roll Ingredients: fresh spinach 1 medium tomato (seeded and sliced 1/4″ thick) 6 pieces uncured bacon/chicken bacon or turkey bacon, cooked rice paper Sesame-Soy Dipping Sauce 1/4 cup Liquid Aminos 1/4 cup cold water 1 Tablespoon Greek Yogurt (this makes the dip creamy) 1 teaspoon fresh Lime Juice 1 teaspoon Sesame Oil…
2019 Week 48 Egg bites
Ingredients 5 eggs 1 cup greek yogurt 1 1/2 cup shredded cheddar cheese 1/4 teaspoon salt 1/8 teaspoon pepper 6 slices of uncured turkey bacon Instructions 1. Preheat oven to 350 degrees F. 2. Whisk eggs in a bowl. 3. Add remaining ingredients and stir to combine. 4. Spray a muffin pan with cooking spray….