2019 Week 48 & 49 Cinnamon Vanilla Protein Balls

Ingredients  1 TBSP ground cinnamon  1/4 cup No Whey (pea protein powder)  1.5 tsp vanilla extract  1/4 cup honey  1/2 cup almond meal  1/4 cup almond butter 3/4 cup of gluten free quick oats  Instructions  Mix all ingredients in a large bowl with hands.  Roll into 1 inch balls.   Roll into additional protein powder,…

2019 Week 49 Menu

2019 Week 49 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Bagel breakfast sandwiches Snack – Cinnamon Vanilla Protein Balls Lunch – Gluten free sandwiches Dinner – Grilled seasoned Chicken Tuesday Breakfast – Bagel breakfast sandwiches Snack – Cinnamon Vanilla Protein Balls Lunch – Gluten free sandwiches Dinner – Crockpot roast…

2019 December Cooking Class

To reserve your seat, please call us today at 828-859-5004.   The cost is $10.00/person.  The cost allows you to try all 4 recipes.