Posted by Onfire Healing on Saturday, 5 November 2016
Month: July 2020
2020 Week 29 Grilled BBQ Turkey with Mustard Sauce
Posted by Onfire Healing on Wednesday, 2 November 2016
2020 Week 29 Broccoli Salad
Posted by Onfire Healing on Wednesday, 21 September 2016
2020 Week 29 Egg Cheese Toast
Posted by Onfire Healing on Wednesday, 2 November 2016
2020 Week 29 German Chocolate Cake Protein Balls
Ingredients 1 cup gluten free oats 1/2 cup No Whey – pea protein powder 1/4 cup cocoa powder ⅔ cup dates, pitted ⅓ cup pecans 1/2 cup coconut 4 tbsp honey 1 tsp vanilla extract 1/2 salt Instructions In a food processor grind up the oats until they are a fine flour. Add protein and…
2020 Week 29 Menu
Week #29 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg Cheese toast on GF Bread (make ahead on Sunday afternoon) Snack – German Chocolate Protein Bars (make ahead on Sunday afternoon) Lunch – No Mayo Broccoli Salad with Blueberries Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Garlic Parmesan…
2020 Week 29 Crockpot Garlic Parmesan Chicken
Posted by Onfire Healing on Wednesday, 2 November 2016
2020 Week 28 Grilled Turkey Burgers
https://www.facebook.com/notes/onfire-healing/week-36-grilled-turkey-burgers/798616343613396/ INGREDIENTS 1 lb. ground turkey sea salt Black pepper 4 slices sharp Cheddar (4 oz) 4 gluten free buns, split 2 avocados, mashed 2 dill pickles, DIRECTIONS 1 Heat grill or grill pan to medium-high. Season turkey with 1 teaspoon each salt and pepper, then form into 4 patties. Grill, turning once, until an…
2020 Week 28 Grilled Steak Quesadillas
Posted by Onfire Healing on Friday, 16 September 2016
2020 Week 28 Crockpot Meatballs
Posted by Onfire Healing on Friday, 16 September 2016
2020 Week 28 Italian Chicken Skewers
Posted by Onfire Healing on Friday, 16 September 2016
2020 Week 28 Grilled Greek Chicken Kebabs
Posted by Onfire Healing on Friday, 16 September 2016