Ingredients 1/4 cup olive oil 1/4 cup ranch dressing 2 Tablespoons Worcestershire sauce 1 teaspoon dried rosemary 1 teaspoon lemon juice 1 teaspoon red wine vinegar 1 teaspoon kosher salt 1/2 teaspoon ground black pepper, or to taste Instructions Combine all ingredients together in a bowl or ziploc bag to freeze for future use. …
Month: May 2019
2019 Week 20 Grilled Greek Pork Chops
Ingredients 1/4 cup extra virgin olive oil, plus more for brushing 1 lemon, zest & juice 1/4 cup plain Greek yogurt 1 Tablespoon red wine vinegar 1 teaspoon minced garlic (or garlic powder) 1 1/2 teaspoons dried oregano 1/2 tsp coriander 1 teaspoon kosher salt 1/2 teaspoon black pepper Instructions Combine all ingredients together in…
2019 Melissa’s Vanilla Orange Birthday Cake Recipe
Ingredients for cake 2 1/4 cups Gluten Free flour or brown rice flour blend 1 teaspoon xanthin gum 2 tablespoons No Whey (pea protein powder) 1 3/4 cups coconut sugar 14 tablespoons soft butter 2 tablespoons orange flavored olive oil 1 tablespoon orange zest 1 teaspoon salt 2 1/2 teaspoons baking powder 1 tablespoon vanilla extract …
2019 Week 20 Grilled Balsamic Chicken
Ingredients 1/4 cup extra virgin olive oil 1/4 cup water 3 Tablespoons balsamic vinegar 1 teaspoon kosher salt 2 garlic cloves, minced Instructions Combine all ingredients together in a bowl or ziploc bag to freeze for future use. Grill to your desired temperature liking. Enjoy!
2019 Week 20 Blueberry Protein Balls
Ingredients 1 cup of oats 1/2 cup of raw almond butter 1/2 cup of honey 1/4 cup of fresh blueberries 1 scoop No Whey (pea protein powder) 1 tbsp of chia seeds Instructions Mix all ingredients together. Roll into bite size balls. Enjoy!
2019 Week 20 Grilled Teriyaki Steak
Ingredients 1/4 cup soy sauce 1/4 cup honey 1/4 cup canola oil 2 garlic cloves, minced 1 teaspoon ground ginger 1/4 teaspoon pepper Steaks of your choice Instructions Combine all ingredients together in a bowl or ziploc bag to freeze for future use. Grill to your desired temperature liking. Enjoy!
2019 Week 20 Menu
2019 Week 20 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon) Snack – Blueberry protein balls (make ahead on Sunday afternoon) Lunch – Sandwiches (make ahead on Sunday) Dinner – Grilled Teriyaki Steak Tuesday Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon) Snack…
2019 Week 19 Grilled Cajun Butter Steaks
Ingredients 1 tаblеѕрооn mіld рарrіkа 1 1/2 tеаѕрооnѕ ѕаlt 1 1/2 tеаѕрооnѕ garlic powder 1 tеаѕрооn оnіоn роwdеr 1 tеаѕрооn сhіlі роwdеr, add more if уоu lіkе heat 3/4 teaspoon dried thyme 1/2 tеаѕрооn drіеd oregano 1/2 tеаѕрооn coconut ѕugаr Steaks – your choice Instructions Mix all ingredients including chicken in container or ziploc bag…
2019 Week 19 Grilled Herb Pork Chops
Ingredients 1/2 cup chicken stock 3 tbsp olive oil 1 tsp Herbes de Provence (or dried mixed herbs) 1 tsp ground coriander 1/2 tsp paprika 1/2 tsp ground ginger 1/2 tsp ground garlic Salt Ground black pepper Pork chops Instructions Mix all ingredients including chicken in container or ziploc bag to marinate overnight or freeze…
2019 Week 19 Grilled Mexican Chicken
Instructions 4 tbsp olive oil 4 tbsp chicken stock 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp ground Cinnamon 1/2 tsp chipotle paste 2 garlic cloves minced Salt Chicken breast or chicken thighs Instructions Mix all ingredients including chicken in container or ziploc bag to marinate overnight or freeze for future use. Grill…
2019 Week 19 Grilled Nutmeg Orange Chicken
Ingredients 1/2 cup smooth orange juice 3 tbsp olive oil 1 garlic clove minced 3/4 tsp ground nutmeg 1/2 tsp ground all spice A pinch of ground cloves optional Salt Chicken breast or thighs Instructions Mix all ingredients including chicken in container or ziploc bag to marinate overnight or freeze for future use. Grill over…
2019 Week 19 Cashew butter protein bars
Ingredients 4 tbs Butter, unsalted (or ghee) 1 c. Organic Cashew Butter, creamy 1 tbs Swerve, confectioners (or 6-8 drops of liquid stevia) 1 tsp Maple syrup 1 scoop No Whey – pea protein powder 1/2 tsp Vanilla extract 1/8 tsp (pinch) Himalayan pink salt 1 c. Unsweetened coconut, shredded Topping – melted chocolate chips…