Ingredients 1 lb. Pork loin 1 cup organic Italian dressing – I used this one. Instructions Place pork loin in bottom of crockpot. Add Italian dressing on top. Cook all day on keep warm. Enjoy and simple and quick dinner!
Month: June 2018
2018 Week 22 Grilled Steaks
Ingredients 2 Steaks of your choice (sirloin or ribeyes) Organic seasoning – I used this one. Instructions Grill until desired temperature. Enjoy a quick and easy dinner!
2018 Week 22 Crockpot Pepperoncini Roast
INGREDIENTS 2-lb boneless beef chuck shoulder roast 12oz jar of pepperoncinis 6 cloves of garlic, peeled 1/2 teaspoon pepper DIRECTIONS 1. Label your freezer bag. 2. To your freezer bag, add all ingredients (including juice from pepperoncinis). 3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. 4….
2018 Week 22 Crockpot Chicken Nachos
Ingredients 3 Chicken breast 1 jar organic medium salsa 2 TBSP organic taco seasoning – I used this one. Instructions Mix all ingredients in crockpot and cook on keep warm all day. Serve with gluten free chips. Can also be served with avocado, shredded lettuce and cheese. Enjoy!
2018 Week 22 Dark Chocolate Caramel and Sea salt Protein Balls
Ingredients 1 scoop No Whey – pea protein powder .25 cup cacao powder .5 cup sunflower seeds .5 cup pumpkin seeds .25 tsp sea salt 1 cup medjool dates 1 – 3 TBSP water .25 cup Lily’s dark chocolate chips .25 cup homemade caramel sauce Instructions Place seeds/nuts in a food processor, and process until…
2018 Week 21 Dijon Pork Chops
Ingredients: 1/3 cup Dijon mustard 1 teaspoon ground cayenne pepper 2 tablespoons red wine vinegar 1/4 cup oil Instructions: 1. In a small mixing bowl, combine the Dijon, pepper, and vinegar. Blend until smooth. 2. Stir in the oil and continue blending until well incorporated. Use to marinate pork chops. *Note I usually made several…
2018 Week 21 Spicy Southwest Steak
Ingredients: 1 tomato, quartered 1/2 onion, cut into chunks 1/4 jalapeno pepper 2 cloves garlic 1/4 cup oil 1 Tablespoon lime juice 1/4 cup cilantro leaves Instructions: 1. Combine all ingredients in the bowl of a blender. Blend until smooth. Use to marinate steak. *Note I usually make several at a time and freeze!
2018 Week 21 Grilled Asian-style Chicken
Ingredients: 6 Tablespoons rice vinegar 3 Tablespoons soy sauce 2 cloves garlic, minced 1/2 teaspoon crushed red pepper 1/4 cup oil 1 Tablespoon sesame oil Instructions: 1. Combine all ingredients in a small mixing bowl or ziploc bag. Use to marinate chicken. *Note I usually make ahead several bags and freeze!
2018 Week 21 Roasted Veggie Bowls
Ingredients • 3 tablespoons extra-virgin olive oil, divided • 1/2 teaspoon garlic powder • 1/4 teaspoon salt • 1/4 teaspoon ground pepper • 4 cups broccoli florets • 2 medium red bell peppers, quartered • 1 cup sliced red onion • 3 cups cooked brown rice • 4 tablespoons prepared pesto Directions 1 Preheat oven…
2018 Week 21 Pumpkin Protein Bars
Ingredients 2 cups raw pecans 1 tsp ground cinnamon 10 medjool dates, pitted 1 cup pure pumpkin puree (not pumpkin pie filling) 1 can full-fat coconut milk (refrigerated overnight) 2 Tbsp maple syrup or 6-8 drops of liquid stevia 1 tsp pumpkin pie spice 1 cup dark (or vegan) chocolate chips 2 Tbsp unsweetened almond…
2018 Week 21 Paleo English muffin
Ingredients 1 tbsp coconut oil 2 tbsp coconut flour 1 tbsp blanched almond flour 1 tbsp pea protein powder – No Whey 2 tbsp almond milk 1 egg yolk 1/4 tsp baking powder Pinch of sea salt Instructions 1. In a microwave safe mug, add coconut oil and tilt the mug to spread it around…
2018 Week 20 Lemon, Basil Salmon
Ingredients 1 1/2 lbs salmon fillets (or you can use Chicken) 4 Tbsp ghee, melted 1 clove garlic, crushed 1 handful basil, finely chopped 2 Tbsp lemon juice 1 tsp salt 1/2 tsp pepper 6 lemon slices Instructions In a medium-sized bowl combine butter, garlic, basil, juice, salt and pepper. Mix with a spoon until…