Ingredients Dressing 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1/2 teaspoon dried oregano 1/4 teaspoon coconut sugar Ground black pepper to taste Salad 1 1/2 cups whole cherry tomatoes 1/4 small red onion, diced or sliced thin 1 cup thin cucumber slices 1 cup chopped bell pepper (about…
Month: June 2018
2018 Week 20 Crockpot Fajitas
INGREDIENTS 2 lbs beef or chicken, sliced 1-2 bell peppers, sliced 1 onion, sliced 20 ounces salsa 2 tbsp fajita seasoning Sprouted tortilla wraps for serving INSTRUCTIONS 1. Add salsa to bottom of the slow cooker. 2. Add beef/chicken, onion, bell pepper and fajita seasoning. Stir to mix well. 3. Cook LOW 6-8…
2018 Week 20 Inside Out Chicken Cordon Bleu
Ingredients 3 tablespoons fig jam 1/2 teaspoon chopped fresh thyme sea salt and freshly ground pepper 4 6-ounce skinless, boneless chicken breasts 1 cup shredded gruyere cheese 8 slices of uncured turkey bacon 5 tablespoons extra-virgin olive oil 1 shallot, minced 1/2 teaspoon dijon mustard 2 tablespoons white wine vinegar Directions Mix the jam, thyme, and…
2018 Week 23 Menu
2018 Week 23 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Herb Strata (make ahead on Sunday afternoon) Snack – Coconut protein bars (make ahead on Sunday afternoon) Lunch – Chicken Salad with sunflower/sesame crackers (make ahead on Sunday) Dinner – Jerk Chicken Tuesday Breakfast – Herb Strata (make…
2018 Week 20 Grilled Mustard Chicken
Ingredients 3 crushed garlic cloves 1.5 tsp salt 1/2 cup coconut sugar 3 TBSP grainy gluten free mustard 1/4 cup cider vinegar 1 lime, juiced 1/2 lemon, juiced 6 TBSP EVOO Pepper to taste 6 Chicken breast or thighs Directions Combine all ingredients except for chicken in a large bowl or ziploc bag. Season chicken…
2018 Week 20 Chocolate Almond Butter Protein Balls
Ingredients 1 ripe banana – mashed 1 TBSP Cocoa powder 2 TBSP almond butter 2 TBSP flax seed meal 2 TBSP No Whey – pea protein powder pinch of sea salt 3/4 cup old fashioned gluten free rolled oats Directions Mash banana in a medium bowl and add in cocoa powder, almond butter, fax, protein…
2018 Week 20 Biscuit Egg-in-a-Hole
Ingredients 2 1/2 cups gluten free flour 2 tablespoons baking powder 1 tablespoon coconut sugar Kosher salt and freshly ground black pepper 1 1/2 sticks (12 tablespoons) unsalted butter, cut into small pieces and frozen 4 ounces pepper jack cheese, grated 1 small bunch fresh chives, thinly sliced 1 cup buttermilk, plus more for brushing Nonstick…
2018 Week 22 Menu
2018 Week 22 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Bar Hendersonville Coop Snack – Dark Chocolate Protein Balls Lunch – Grab and Go Salad from Hendersonville Coop Dinner – Crockpot Chicken Nachos Tuesday Breakfast – Breakfast Bar Hendersonville Coop Snack – Dark Chocolate Protein Balls Lunch – Grab…