Ingredients

1 tbsp coconut oil

2 tbsp coconut flour

1 tbsp blanched almond flour

1 tbsp pea protein powder – No Whey 

2 tbsp almond milk

1 egg yolk

1/4 tsp baking powder

Pinch of sea salt

Instructions

1. In a microwave safe mug, add coconut oil and tilt the mug to spread it around the bottom and the sides.

2. Add the rest of the ingredients and stir well with a fork, making sure there are no separated bits on the bottom.

3. Use the back of a spoon to flatten out the top of the batter.

4. Microwave for 1 minute 30 seconds until set.

5. Use a knife to loosen up the edges and flip the ramekin or mug to remove the English muffin.

6. Cool for 5-10 minutes, then slice the English muffin in half.

7. You can also bake it in a oven safe ramekin for 8-10 minutes at 350 degrees F.