Ingredients 1 lemon, zested 1/2 cup fresh squeezed lemon juice 6 TBSP olive oil 1 TBSP fresh minced garlic 3 TBSP fresh thyme 3 TBSP minced fresh chives 2 TBSP fresh basil 1/4 tsp red pepper flakes Directions In a small bowl whisk all ingredients together. Place marinade and chicken in a ziploc bag. Refrigerate…
Month: August 2020
2020 Week 33 Fiber Protein Balls
Ingredients: .5 cup pea protein powder .25 cup almond butter 2 tbsp. Psyllium husk 2 tbsp. coconut oil 3/4 tsp. liquid stevia 1 tbsp. chia seeds 2 tbsp. cacao powder 2 tbsp. water Directions: Combine all ingredients into a mixing bowl Add water until you get the right dough-like consistency Roll your mixture into 10…
2020 Week 33 Breakfast Wrap
INGREDIENTS: 4 cups Diced Butternut Squash 6 Chicken Sausage Links, cooked and chopped (I used Apple Gate Farms) 1/2 cup wilted Spinach, squeeze of excess moisture 1 cup Shredded Cheddar Cheese 6 Sprouted Tortillas 6 Eggs 1/4 cup unsweetened almond Milk Salt and Pepper 1 TBPS unsalted butter DIRECTIONS: In a skillet over medium heat,…
2020 Week 33 Veggie pasta Mason Jar Salad
Ingredients 8 oz. Brown rice pasta 2 medium zucchini, cut in slices 1 Tbsp extra virgin olive oil 3 cloves garlic, minced 2 cups fresh or frozen peas, thawed 1 bunch thin asparagus, trimmed and cut into 1.-inch pieces .25 cup freshly grated Parmesan cheese 4 slices Signature Farms bacon, cooked and crumbled For the…
2020 Week 33 Menu
2020 Week 33 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Breakfast wrap (make ahead on Sunday afternoon) Snack – Fiber protein balls (make ahead on Sunday afternoon) Lunch – Veggie pasta Mason Jar Salad (make ahead on Sunday) Dinner – Lemon Herb Chicken Tuesday Breakfast – Breakfast wrap (make ahead…
2020 Week 32 Grilled Chicken and Mango Salsa
Ingredients Chicken 1 pound chicken breasts, pounded into equal thickness 1 lime, zested and juiced 3 tablespoons tequila 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon ground cumin Kosher salt and black pepper to taste (I used approx. 3/4 t. salt) Several dashes of hot sauce Grilled Pineapple Mango Salsa 1 ripe mango,…
2020 Week 32 Grilled Beef Tacos
Ingredients 2 small red onions 1 plum tomato, halved lengthwise 1/4 cup vegetable oil, plus more for drizzling Kosher salt and freshly ground black pepper 1/3 cup fresh cilantro leaves and stems, roughly chopped 2 teaspoons smoked paprika 2 teaspoons coconut sugar 3/4 teaspoon ground cumin 1/2 teaspoon dried oregano 2 cloves garlic, chopped 2 medium chipotle peppers…
2020 Week 32 Creamy Chicken
Ingredients 1 package brown rice penne pasta 4 thin-sliced chicken breasts or cutlets (about 1 pound) .5 teaspoon garlic powder .5 teaspoon salt, divided .5 teaspoon freshly ground pepper, divided .25 cup all-purpose flour 3 tablespoons extra-virgin olive oil, divided 1 large shallot, finely chopped .5 cup dry white wine .5 cup water .25 cup reduced-fat sour cream…
2020 Week 32 Crockpot Hawaiian Chicken
INGREDIENTS: 2 pounds boneless, skinless chicken breasts 3 cups chicken broth 1 cup pineapple juice 1 cup crushed pineapple 3 cloves garlic 1 teaspoon salt 1/2 cup apricot jam 1/4 cup soy sauce 2 tablespoons teriyaki sauce 1/4 cup hoisin 1/4 teaspoon crushed red pepper flakes DIRECTIONS: Place the chicken breasts, chicken broth, pineapple juice,…
2020 Week 32 Crockpot BBQ Chicken
Posted by Onfire Healing on Sunday, 5 February 2017
2020 Week 32 Mixed Greens and Goat Cheese Mason Jar Salad
Ingredients 4 4oz cooked or grilled chicken breast 2 cups Mediterranean-style mixed salad greens 2 tablespoons sun-dried tomatoes (packed in olive oil), chopped 1 tablespoon goat cheese, crumbled 2 tablespoons grated Parmesan, plus more for garnish Instructions Layer the 4 mason jars in the following order; sun-dried tomatoes, goat cheese, parmesan, chicken, and greens. Enjoy!
2020 Week 32 Chocolate Coconut Macaroons
INGREDIENTS 7 ounces shredded, dried coconut 1/4 cup unsweetened cocoa powder 1/4 teaspoon fine sea salt 1/2 cup coconut nectar 2 tablespoons virgin coconut oil, melted 2 teaspoons vanilla extract DIRECTIONS 1. Preheat the oven to 325. Line a baking sheet with parchment paper 2. In a food processor or high-speed blender, pulse the coconut until it’s the…