Ingredients 12 large eggs 1/2 cup unsweetened almond milk 2 tablespoons extra virgin olive oil 4 large ripe tomatoes, peeled and sliced 1 pound fresh or smoked mozzarella, diced 2 tablespoons slivered basil leaves Salt and freshly ground black pepper Instructions 1. Preheat the broiler. 2. In a large bowl, beat the eggs with the milk….
Month: August 2020
2020 Week 32 Menu
2020 Week 32 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Tomato, Basil, Cauliflower quiche (make ahead on Sunday afternoon) Snack – Coconut protein Macaroons (make ahead on Sunday afternoon) Lunch – Mixed green with goat cheese Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Pulled BBQ Tuesday Breakfast,…
2020 Week 31 Crockpot Cesar Chicken Sandwiche
Ingredients 6 chicken thighs 1/4 teaspoon Kosher Salt 1/4 teaspoon black pepper 1 cup caesar dressing 1 cup Parmesan Cheese 6 sprouted bread rolls Instructions 1. Season the chicken with the salt and pepper. 2. Place in the slow cooker. 3. In a bowl add the chicken, the dressing and the cheese and mix. Pour…
2020 Week 30 Grilled Cilantro Chicken
Ingredients: Chicken breast 1 3/4 c fresh cilantro 1/4 c lime juice 2 Fresh Jalapeno chile peppers, seeding optional 2 tbsp EVOO 1 Medium mango, halved, seeded, peeled and cut into thin bite-size strips 1/4 c Slivered red onion 1/4 c Thiny sliced cucumber 1/8 tsp Salt Directions: 1. Marinade; in a food processor combine…
2020 Week 31 Ginger Salmon
Ingredients 4 (6 oz) Alaska salmon fillets 1 lb. fresh green beans 2 cups carrots, cut into 2-inch pieces 1 Tbsp olive oil Salt and pepper, to taste For the ginger soy glaze: .25 cup soy sauce 2 Tbsp sweet chili sauce 1 Tbsp honey 1 Tbsp grated ginger 2 cloves garlic, minced 1 Tbsp…
2020 Week 31 Pulled Chicken Tostadas
Ingredients 5 slices uncured turkey bacon, chopped 2 onions, thinly sliced 1 14-ounce can diced or crushed fire roasted tomatoes 2 cups shredded rotisserie chicken, skin removed (about 10 ounces) 1 chipotle chile pepper in adobo, chopped, plus 1 to 2 tablespoons sauce from the can 1/4 teaspoon ground cumin Kosher salt and freshly ground pepper 2…
2020 Week 31 Quinoa and Roasted Broccoli Mason Jar Salad
Posted by Onfire Healing on Tuesday, 6 September 2016
2020 Week 31 Overnight Almond Butter and Banana oatmea
Ingredients 1/2 cup rolled oats 1/2 cup vanilla almond milk 1 Tbsp chia seeds 1/2 banana, mashed 1.5 Tbsp almond butter Toppings: chunks of Peanut Butter Cookie Larabar Instructions 1. Combine all ingredients (except for toppings) mixing well, cover tightly with a lid or plastic wrap and refrigerate overnight. In the morning add your toppings and…
2020 Week 31 Breakfast Wrap
INGREDIENTS: 4 cups Diced Butternut Squash 6 Chicken Sausage Links, cooked and chopped (I used Apple Gate Farms) 1/2 cup wilted Spinach, squeeze of excess moisture 1 cup Shredded Cheddar Cheese 6 Sprouted Tortillas 6 Eggs 1/4 cup unsweetened almond Milk Salt and Pepper 1 TBPS unsalted butter DIRECTIONS: In a skillet over medium heat,…