Ingredients Marinade 1/4 cup olive oil 1/4 cup lemon juice 1 1/2 teaspoons sea salt 1 1/2 teaspoons dried oregano 1/2 teaspoon dried rosemary 1/2 teaspoons ground black pepper pinch of cayenne pepper 3 large garlic cloves minced Skewers 1 pound boneless skinless chicken thighs cut into bite sized pieces 2 large green bell peppers…
Month: March 2018
2018 Week 11 Lemon Rosemary Chicken
Ingredients 1 lemon, juice & zest 1/4 cup extra virgin olive oil 2 garlic cloves, minced 1 teaspoon dried rosemary 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 boneless, chicken thighs Directions Place all ingredients including chicken in a ziploc bag or glass dish. Marinate overnight. Bake or grill until chicken…
2018 Week 11 Crockpot Chicken Enchilada
Ingredients 1 pound ground chicken 1 1/2 cups uncooked quinoa, rinsed 1 can (15-ounce) black beans, drained and rinsed 1 cup frozen corn 1 can (15-ounce) diced fire roasted tomatoes 2 cloves garlic, minced 1 medium onion, chopped 1 jalapeno peppers, finely chopped 1 cup water 1 can (10-ounces) enchilada sauce 2 tablespoons Mexican chili…
2018 Week 11 Cake Batter Protein Balls
Ingredients 1/2 cup unsweetened shredded coconut 1 cup pitted dates 1 cup unsalted cashews pinch of sea salt 2 tsp vanilla extract 1 scoop No Whey pea protein Instructions 1. Add coconut to food processor and process for 5 mins, scraping down the sides as needed. Alternatively, skip this step and use a 1/4 cup of…
2018 Week 11 Simple Mason Jar Salad
Ingredients Dressing 3 T. raw almond butter 1 T. unseasoned rice wine vinegar ⅛ tsp. salt 1 T. maple syrup 2 t. toasted sesame oil Salad 3 cups mixed greens 1 stalk celery, diced 2-3 radishes, thinly sliced 1 green apple, thinly sliced and soaked in salted water to prevent browning ⅓ cup walnuts 2…
2018 Week 11 Cauliflower Breakfast Pizza
Ingredients Crust 1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid 1 c. shredded mozzarella, divided 2 large eggs 1/2 c. freshly grated Parmesan, divided 1 tsp. garlic powder kosher salt Freshly ground black pepper Topping 1/2 cup Sun dried tomatoes 3 Eggs, large 1/2 cup Kale pesto Directions Preheat oven to 425º and grease a cast-iron skillet with…
2018 Week 11 Menu
2018 Week 11 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Cauliflower breakfast pizza (make ahead on Sunday afternoon) Snack – Cake batter protein balls (make ahead on Sunday afternoon) Lunch – Simple Mason Jar salad (make ahead on Sunday) Dinner – Crockpot Chicken Enchilada Tuesday Breakfast – Cauliflower breakfast pizza…
2018 Week 10 Parmesan zucchini
INGREDIENTS 2 1/2 cup shredded mozzarella, divided 1 cup freshly grated Parmesan, divided, plus more for garnish 2 cloves garlic, minced 1 1/2 cup marinara 12 oz. frozen gluten free breaded chicken cooked according to package instructions and diced kosher salt Freshly ground black pepper 6 zucchini, halved, seeds scooped out with a spoon 1 tbsp. chopped parsley DIRECTIONS Preheat oven to 375°. In…
2018 Week 10 Maple squash crockpot
Ingredients 1 lb butternut squash 2 TBSP unsalted butter 2 TBSP orange juice 1 TBSP maple syrup 1 tsp red pepper flakes 1 pound chicken Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2018 Week 10 Glazed carrots crockpot
Ingredients 1 lb carrots 2 TBSP unsalted butter 2 TBSP dijon mustard 1 TBSP coconut sugar 1 tsp red pepper flakes 1 pound pork loin Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2018 Week 10 Lemon butter crockpot
Ingredients 1 lb peas 2 TBSP unsalted butter 2 TBSP lemon juice 1 TBSP minced garlic 1 tsp black pepper 1 pound chicken Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2018 Week 10 Spicy orange crockpot
Ingredients 1 lb sliced red peppers 2 TBSP coconut oil 2 TBSP orange juice 1 TBSP minced garlic 1 tsp red pepper flakes 1 pound sirloin steaks Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!