INGREDIENTS FOR THE JARS 1 lb. Brussels sprouts, trimmed and halved 1 lb. Butternut squash, cut into small cubes 2 tbsp. olive oil, divided 1 tsp. dried thyme kosher salt Freshly ground black pepper 3 c. sliced grilled chicken 2 c. finely sliced kale FOR THE DRESSING 1/4 cup apple juice 1/4 cup apple cider vinegar 2/3 cup extra…
Month: March 2018
2018 Week 10 No-Bake protein bars
Ingredients 2 cups nuts or seeds (I used almonds, pumpkin, walnuts and brazil nuts) Get creative and mix several kinds together. 1/4 cup flax meal 1/4 cup No Whey pea protein powder 1/2 cup shredded coconut 1/2 cup almond butter 1/2 cup coconut oil, melted 2 Tbsp coconut nectar 2 teaspoons vanilla extract Instructions…
2018 Week 10 Zucchini egg muffins
INGREDIENTS 1 tbsp olive oil 3 garlic cloves, minced 1 handful baby spinach, roughly chopped 1/4 cup fresh parsley, roughly chopped 8 large eggs 1/4 cup almond milk salt and pepper, to taste 2 small zucchini, thinly sliced 12 slices of uncured turkey bacon, cooked and torn in half INSTRUCTIONS 1. Preheat the oven to 350 degrees fahrenheit….
2018 Week 9 Healthier Million Dollar Spaghetti
Ingredients 1 (16 ounce) package of brown rice spaghetti 1 pound lean grass fed ground beef 1 tablespoon of black pepper salt to taste 1 (16 ounce) organic jar spaghetti sauce 2 TBSP ghee 1 cup ricotta cheese 1 (8 ounce) package cream cheese/greek yogurt, softened 1/2 cup greek yogurt 2 tablespoons olive oil 1/2…
2018 Week 9 Green Goddess Mason Jar Salad
Ingredients 1/2 lb. asparagus, ends trimmed 2 TBSP extra virgin olive oil, divided salt and pepper 1 lb. boneless skinless chicken breasts 1 tsp garlic powder 1 tsp dried oregano 4 cups cooked brown rice 1 cup cherry tomatoes Dressing 1 cup greek yogurt 2 TBPS organic mayonnaise 1 1/2 cup chopped basil leaves 1/2…
2018 Week 9 Balsamic Brussels crockpot
Ingredients 1 lb brussel sprouts 2 TBSP extra virgin olive oil 2 TBSP balsamic vinegar 1 TBSP minced garlic 1 tsp black pepper 1 pound chicken Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2018 Week 9 Savory squash crockpot
Ingredients 1 package of frozen butternut squash 2 TBSP unsalted butter 2 TBSP balsamic vinegar 1 TBSP minced garlic 1 tsp sage or poultry seasoning 1 pound turkey breast tenderloin Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2018 Week 9 Ginger Garlic Crockpot
Ingredients 1 lb green beans 2 TBSP sesame oil 2 TBSP soy sauce 1 TBSP minced garlic 1 tsp minced ginger 1 pound sirloin steaks Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2018 Week 9 Breakfast Casserole
INGREDIENTS 1 tablespoon extra virgin olive oil 1 pound turkey sausage 2 cloves garlic 3 cups yellow summer squash 12 ounces broccoli 12 eggs 1/2 cup almond milk 1/4 teaspoon sea salt 1/8 teaspoon pepper INSTRUCTIONS 1. Cook sausage and garlic in oil over medium high heat until sausage is browned. 2. Add squash and broccoli…