Cauliflower Breakfast Sandwich

Instructions 

2 cups riced cauliflower

1 scoop No Whey, pea protein powder

1/2 cup almond flour

2 large eggs

1/2 t sea salt

1/2 t turmeric

1/4 t black pepper

For Sandwich:

1 egg per muffin

1 strip of bacon per muffin, cooked

4-5 slices of avocado per muffin

Instructions 

1. Preheat oven to 400°F
2. In a large mixing bowl, combine riced cauliflower, protein powder, eggs and almond flour until well moistened.
3. Sprinkle in turmeric, pepper and sea salt, and stir well.
4. I used my hamburger bun pan to cook the cauliflower muffins.  Bake 20 minutes.
5. In the meantime, prepare toppings for sandwich. Cook the egg and the bacon to your liking, and slice the avocado.
6. Remove cauliflower muffins from oven and cool 5 minutes. Add toppings on one half and place another muffin on top.
7. Enjoy!

 

Chocolate protein bars

 

Ingredients

1 cup of gluten free old-fashioned oats

1 scoop of No Whey – pea protein powder

2 TBSPS Cocoa powder

2 tablespoons of chia seeds

.5 cup of unsweetened almond milk

1 cup of almond butter

3 tablespoons of honey or 1 tsp liquid stevia

Instructions

1. Add all ingredients to the bowl and mix well.
2. Line a 8×8 pan with parchment paper and press the mixture evenly in the pan.

3.Freeze for at least 15 minutes. Cut into bars [I made 8].

4. Store in an air-tight container in your freezer or fridge for up to one week.
5. Enjoy!