2019 Week 17 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Antioxidant mason jar salads  (make ahead on Sunday)

Dinner –Crockpot Ginger Garlic Steak      

Tuesday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Antioxidant mason jar salads  (make ahead on Sunday)

Dinner – Crockpot Tomato Basil Chicken  

Wednesday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Antioxidant mason jar salads  (make ahead on Sunday)   

Dinner – Crockpot Orange Chicken  

Thursday


 Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Antioxidant mason jar salads  (make ahead on Sunday)   

Dinner – Crockpot Maple Pork roast    


Friday 

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Antioxidant mason jar salads  (make ahead on Sunday)

Dinner – Honey Garlic Steak

Saturday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Antioxidant mason jar salads  (make ahead on Sunday)

Dinner – Leftovers       

Sunday

Breakfast – Egg in the hole (make ahead on Sunday afternoon)

Snack – Brownie Protein balls (make ahead on Sunday afternoon)

Lunch – Antioxidant mason jar salads  (make ahead on Sunday)

Dinner – Cilantro Lime Chicken