Ingredients Sprouted english Muffin Organic slice cheese 2-4oz grilled chicken breast Baked or fried egg Directions Grill chicken with salt & pepper. Put together for a simple grab and go breakfast for the week.
Month: November 2017
2017 Week 46 Menu
2017 Week 46 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Chicken, egg & cheese English muffins (make ahead on Sunday afternoon) Snack – Chai protein balls (make ahead on Sunday afternoon) Lunch – Thai Chicken Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Pesto Chicken Tuesday Breakfast –…
Week 45 ABC Protein Balls
Ingredients: .5 cup No Whey – Pea Protein Powder .25 cup almonds .25 cup brazil nuts .25 cup cashew nuts .25 cup coconut oil, melted 3/4 tsp Liquid stevia Pinch of sea salt Directions: 1. Blend all ingredients in your food processor and process for at least 1 minute until everything is all smooth. 2….
Week 45 Stuffed Chicken Breasts
INGREDIENTS: • 2 Checken breast (1 lb total) • 1 tsp sea salt • 1 tbsp light olive oil • 1 small (1/3 cup) white onion, chopped • (6 oz) 1 1/4 cups diced butternut squash, 1/2-inch dice • 5 black mission figs, chopped • 2 garlic cloves, finely chopped • 1 cup baby spinach…
Week 45 Crockpot Emperor’s Chicken
INGREDIENTS 3 1/2 lbs chicken thighs 1/3 cup soy sauce 2 tablespoons coconut sugar 1 teaspoon garlic, minced 1 teaspoon ginger, ground green onion, sliced (optional) DIRECTIONS In a bowl, combine the soy sauce, brown sugar, garlic, and ginger. Pour the sauce ingredients over the chicken parts. Cover the slow cooker with a lid…
Week 45 Crockpot Tomato Basil Steak
Ingredients 1-1/4 pounds boneless flat iron steaks 1 medium sweet yellow pepper, julienned 1 can (14-1/2 ounces) stewed tomatoes, undrained 1 can (8 ounces) tomato sauce 1 envelope onion soup mix 2 tablespoons minced fresh basil Directions Place steaks in a 4-qt. slow cooker. Add mushrooms and pepper. In a small bowl, mix tomatoes, tomato…
Week 45 Tortilla Chicken Skillet
INGREDIENTS 10 sprouted tortillas, cut into 1-inch-wide strips 1 tablespoon extra virgin olive oil 1/3 cup chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano, crushed 2 14 1/2 ounce cans diced tomatoes, undrained 1 – 2 canned chipotle chile peppers in adobo sauce, finely chopped,* plus 1 tsp. of the adobo sauce 1 14 1/2 ounce can reduced-sodium chicken broth 2 cups shredded cooked chicken 1/4 teaspoon…
Week 45 Fall Mason Jar Salad
serves 4 Ingredients 2 cups roasted Butternut Squash 1 cup brown rice/quinoa mixture, cooked 1.5 cups grilled chicken strips 4 cups mixed greens Dressing: extra virgin olive oil and balsamic vinegar Directions: Divide and layer 4 Mason Jars in the following order; rice/quinoa mixture, butternut squash, chicken and mixed greens. Enjoy this grab and go…
Week 45 Acorn Squash Egg in the Hole
Ingredients: 1 large acorn squash Olive oil Sea salt 4 large eggs 2 slices uncured turkey bacon, cooked and crumbled Sriracha or hot sauce, to taste, for serving Directions: Preheat the oven to 425°F. Chop the tip and tail off and slice remaining squash into four 1/2–3/4-inch thick rounds. Scoop the seeds and innards out…
Week 44 Slow Cooker Barbecue Baby Back Ribs
Ingredients 2 racks baby back ribs, each cut into 3-4 sections 1/4 cup coconut sugar 2 TBSP sea salt 1 TBSP onion powder 2 TBSP garlic powder 2 TBSP smoked paprika 1 tsp black pepper 2 cups of your favorite (gluten free, low sugar) barbecue sauce Instructions 1. In a small bowl, combine coconut sugar,…
2017 Week 45 Menu
2017 Week 45 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Squash egg in the hole (make ahead on Sunday afternoon) Snack – ABC protein balls (make ahead on Sunday afternoon) Lunch – Fall Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Emperors Chicken Tuesday Breakfast – Squash egg…
Week 44 Peach and Oat Mason Jar Salad
Serves 4 Ingredients 2 TBSP coconut oil pinch of salt, pepper, and cayenne pepper 1 cup old fashioned gluten free rolled oats 2 peaches, peeled and sliced 2 grilled chicken breasts 4 cups mixed greens Directions Heat coconut oil in a skillet over medium-high heat about 30 seconds, or until hot. Add the oats and shake…