2017 Week 45 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Squash egg in the hole (make ahead on Sunday afternoon)

Snack – ABC protein balls (make ahead on Sunday afternoon)

Lunch – Fall Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Emperors Chicken

Tuesday

Breakfast – Squash egg in the hole (make ahead on Sunday afternoon)

Snack – ABC protein balls (make ahead on Sunday afternoon)

Lunch – Fall Mason Jar Salad (make ahead on Sunday)

Dinner – 
Tortilla Chicken Skillet

Wednesday

Breakfast – Squash egg in the hole (make ahead on Sunday afternoon)

Snack – ABC protein balls (make ahead on Sunday afternoon)

Lunch – Fall Mason Jar Salad (make ahead on Sunday)

Dinner – Stuffed Chicken breasts

Thursday

Breakfast – Squash egg in the hole (make ahead on Sunday afternoon)

Snack – ABC protein balls (make ahead on Sunday afternoon)

Lunch – Fall Mason Jar Salad (make ahead on Sunday)

Dinner – Crockpot Steak

Friday

Breakfast – Squash egg in the hole (make ahead on Sunday afternoon)

Snack – ABC protein balls (make ahead on Sunday afternoon)

Lunch – Fall Mason Jar Salad (make ahead on Sunday)

Dinner – Out of town – Dollywood Light the Way 5K

Saturday

Breakfast – Squash egg in the hole (make ahead on Sunday afternoon)

Snack – ABC protein balls (make ahead on Sunday afternoon)

Lunch – Fall Mason Jar Salad (make ahead on Sunday)

Dinner – Out of town Hiking in the Smoky Mountains

Sunday

Breakfast – Squash egg in the hole (make ahead on Sunday afternoon)

Snack – ABC protein balls (make ahead on Sunday afternoon)

Lunch – Fall Mason Jar Salad (make ahead on Sunday)

Dinner – Dinner with friends