Serves 4
Ingredients
2 TBSP coconut oil
pinch of salt, pepper, and cayenne pepper
1 cup old fashioned gluten free rolled oats
2 peaches, peeled and sliced
2 grilled chicken breasts
4 cups mixed greens
Directions
- Heat coconut oil in a skillet over medium-high heat about 30 seconds, or until hot. Add the oats and shake or stir the pan to coat them all in the oil.
- Reduce heat to medium-low and sprinkle with the salt, pepper and optional cayenne. Cook, stirring frequently, another 1-2 minutes or until the oats appear lightly toasted (careful to watch for any signs or smells of over-toasting or burning).
- Remove from the pan immediately and set aside to cool.
- Layer the mason jar salads in the following order. 1/2 peach in the bottom, 1/4 cup of (cooled) oats, .5 grilled chicken breast, 1 cup of mixed greens.
- Serve with extra virgin olive oil and reduced balsamic vinegar.