Ingredients 1 pounds boneless skinless chicken breasts, thinly sliced 2 TBSP extra virgin olive oil 1 cup greek yogurt .5 cup chicken broth 1 teaspoon garlic powder 1 teaspoon italian seasoning .5 cup parmesan cheese 1 cup spinach, chopped .5 cup sun dried tomatoes Instructions 1. In a large skillet add olive oil and cook…
Month: November 2017
Week 44 Crockpot Chicken Piccata
Serves 4 Ingredients 4 boneless, skinless chicken breasts 1/2 teaspoon kosher salt, plus more for seasoning the chicken 1/4 teaspoon freshly ground black pepper, plus more for seasoning the chicken 2 pounds small red potatoes, halved or quartered if larger 1 1/2 cups low-sodium chicken broth 1/2 cup freshly squeezed lemon juice (from 2 to…
Week 44 Chocolate Protein Bars
Ingredients 1 cup of gluten free old-fashioned oats 1 scoop of No Whey – pea protein powder 2 TBSPS Cocoa powder 2 tablespoons of chia seeds .5 cup of milk 1 cup of almond butter 3 tablespoons of honey or 1 tsp liquid stevia Instructions 1. Add all ingredients to the bowl and mix well. …
Week 44 Marvelous Marinade Grilled Chicken
Ingredients 1/4 cup extra virgin olive oil 1/4 cup soy sauce 1/8 cup Worcestershire sauce 1 Tablespoon dry mustard 1 teaspoon kosher salt 1/2 lemon, juiced 1 teaspoon coarse black pepper 2 Teaspoon red wine vinegar 1 teaspoon parsley flakes 2 garlic cloves, minced 1 teaspoon onion salt 1 Tablespoon coconut sugar Ingredients Mix all…
Week 44 Skillet Pork Chops
Ingredients 4 center-cut pork chops Salt and pepper, to taste 2 tablespoons extra virgin olive oil 1 1/2 cups apple cider 2 tablespoons coconut sugar 1 tablespoon whole-grain mustard Directions Pat 4 center-cut pork chops dry with paper towel; sprinkle both sides with salt and pepper. In 10-inch skillet, heat 2 tablespoons oil over medium-high heat until shimmering….
Week 44 Grilled Southwest Chicken
Ingredients 1/4 cup oil 1 lime, zest & juice 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon minced garlic (or garlic powder) 1 teaspoon onion powder 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 boneless, skinless chicken breast Directions Mix all ingredients in a plastic resealable bag allow to marinate…
Week 44 Salmon egg cups
6 servings Ingredients 5 oz smoked salmon, torn into bite-size pieces 6 oz cold Neufchâtel cheese (or 1/3-less fat cream cheese), diced 1/4 cup chopped fresh dill 12 eggs 1 tsp pepper Directions Coat a 12 muffin tin with olive oil. Divide the salmon, dill, cream cheese and pepper into the muffin tin. …