Ingredients 16 dates, pitted 2 TBSP Cocoa powder 1 cup cashews 2 tsp unsweetened coconut milk 1/4 cup almonds 1/4 tsp sea salt 1 scoop No Whey protein powder Instructions Add all ingredients into a food processor and pulse until a dough starts to form. Roll into 12 balls, rolling each one in almond meal….
Category: Snack
2020 Week 20 Coconut Macadamia Protein Balls
Ingredients ½ cup shredded coconut 2 scoops No Whey, pea protein powder 1 cup almond butter ½ cup crushed macadamia nuts stevia to taste Directions 1. Place all ingredients in the food processor and pulse until all is combined. 2. Save the stevia for last and add one drop at a time for taste. Should…
2020 Week 19 Chocolate Energy bites
Ingredients 1 ripe banana – mashed 1 tbs cocoa powder 2 tbs natural almond butter 2 tbs flax seed meal 2 tbs No Whey protein powder pinch sea salt 3/4 c gluten free old fashioned oats Directions Mash banana in a medium bowl and add in cocoa powder, almond butter, flax, protein powder and a…
2020 Week 18 Ginger-Date Protein bites
Ingredients: 2 cups plain almonds 1 cup Medjool dates 2 tablespoons blacks trap molasses or 1.5 tsp liquid Stevia 1 teaspoon fresh minced ginger 1 teaspoon ground allspice 1 teaspoon vanilla 1/4 teaspoon sea salt Shredded coconut for rolling, optional Instructions: Place all ingredients into a food processor. Mix until blended and smooth. A “dough…
2020 Week 17 Cinnamon Roll Overnight Oatmeal
Ingredients ½ cup greek yogurt ½ cup gluten free old fashioned rolled oats ½ cup vanilla almond milk 3 teaspoons coconut sugar 1 teaspoon cinnamon 1 tablespoon cream cheese/greek yogurt, softened 1 tsp vanilla 1 scoop No Whey Protein Powder (pea protein) Instructions Combine greek yogurt, oats, almond milk, coconut sugar and cinnamon in a…
2020 Week 16 Dark Chocolate Protein bites
Ingredients 4 pieces baking chocolate 1/4 C Unsweetened Almond Milk 3 scoops Pea Protein Powder 1 packet (1 oz) Pudding Mix — I used this one. 1 Tbsp Coconut Flour 2 Tbsp Honey Instructions Line a small plate or dish with parchment paper. Set aside. Add the chocolate and 2 Tbsp (30mL) milk or your…
2020 Week 15 Dark Chocolate Protein bites
Ingredients 4 pieces baking chocolate 1/4 C Unsweetened Almond Milk 3 scoops Pea Protein Powder 1 packet (1 oz) Pudding Mix — I used this one. 1 Tbsp Coconut Flour 2 Tbsp Honey Instructions Line a small plate or dish with parchment paper. Set aside. Add the chocolate and 2 Tbsp (30mL) milk or your…
2020 Week 14 Chocolate Protein bites
Ingredients 4 pieces White baking chocolate 1/4 C Unsweetened Almond Milk 3 scoops Pea Protein Powder 1 packet (1 oz) Pudding Mix — I used this one. 1 Tbsp Coconut Flour 2 Tbsp Honey Instructions Line a small plate or dish with parchment paper. Set aside. Add the chocolate and 2 Tbsp (30mL) milk or…
2020 Week 13 Protein Shake
Ingredients 6 oz. unsweetened almond milk 1 scoop Pea protein powder 1 TBSP natural pudding mix – I use this one. Instructions Mix all ingredients in a mason jar and drink immediately or freeze.
2020 Week 12 Chocolate Doughnut Hole Protein Balls
Ingredients 1/4 C Coconut Flour 1 scoop Pea Protein Powder 2 Tbsp Unsweetened Dark Cocoa 2 1/2 Tbsp Healthy Chocolate Pudding Mix – I used this one. 6-8 drops of liquid Stevia 1/2 Cup Greek Yogurt 1 Egg Instructions 1. Preheat an oven to 350F and line a baking sheet with parchment paper. 2. Mix…
2020 Week 11 Almond Cookie Protein Bites
Ingredients 1/2 cup almond butter 3 TBSP Almond milk 1/4 cup Lily’s chocolate chips 1/2 cup Pea protein powder 3 TBSP Almond flour 1/2 tsp sea salt Instructions In a bowl, cream together almond butter and almond milk. Stir in chocolate chips. Add protein powder, almond flour and sea salt. Stir to combine completely and…
2020 Week 10 Easy protein bites
Ingredients Betsy’s Cashew butter – I used this one with toasted coconut and chia seeds! 3/4 cup almond flour 1 scoop No Whey – pea protein powder 1/4 cup Honey Instructions Mix all ingredients in a bowl. Scoop with small cookie dough scooper and place in a to go container. Chill for at least 2 hours. …