Cinnamon Vanilla Trail protein bars INGREDIENTS 1 cup raw almonds 1 cup raw cashews 1 cup pea protein powder 18 large medjool dates, pitted (10 ounces) 2-4 TBS water FLAVORINGS 1 TBSP Cinnamon 1 TBSP Vanilla extract INSTRUCTIONS In the bowl of your food processor, process almonds and cashews, until nuts have broken down into small pieces….
Category: Snack
2020 Week 8 Oreo© Protein Bites
Ingredients 3 scoops (6 Tbsp) No Whey, golden pea protein powder 3 TBSP cocoa (regular) powder 1/2 cup + 1 tbsp coconut flour 1 oz black dutch cocoa powder 6-8 drops of liquid stevia, I use chocolate flavor 1/2 cup canned pumpkin 1/2 cup unsweetened applesauce 1/2 cup unsweetened almond milk Instructions In a large…
2020 Week 7 Cheesecake Protein Bites
Ingredients Chocolate Layer 2 tbsp melted coconut oil 4 tbsp almond butter 1-4 tbsp unsweetened cocoa powder 1/4 tsp vanilla extract 1/4 tsp stevia drops 1 scoop No Whey (pea protein powder) Almond Butter Layer 2 tbsp coconut oil 4 tbsp almond butter 1/4 tsp vanilla extract 1/4 tsp stevia drops 1 scoop No Whey…
2020 Week 6 Pumpkin Protein Bites
Ingredients 1/4 cup chopped almonds 1/4 cup chopped walnuts 1/4 cup maple syrup or local honey 1/2 cup pumpkin puree 1 tsp pumpkin spice 1 TB Lily’s (sweetened with stevia) chocolate chips 1 1/2 scoops No Whey (pea protein powder) Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately…
2020 Week 5 Gingerbread Protein Bites
Makes 18 bites Ingredients 1/2 cup walnuts, chopped 1/2 cup chunky almond butter 1/4 cup maple syrup (you can also use local honey!) 2 scoops No Whey pea protein powder 1 tsp ground ginger 1 tsp cinnamon Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately 18 balls with…
2020 Week 4 Brownie Protein Balls
Ingredients 3/4 cup organic SunButter (or you can use Cashew Butter) 3 Tbsp cacao powder 3 to 4 Tbsp maple syrup (depending on sweetness preference) {you can also substitute Honey} 1 Tbsp coconut flour 1/2 cup mini Lily’s chocolate chips 1 scoop of No Whey (pea protein powder) Instructions 1. Mix together SunButter and maple…
2020 Week 3 Brownie Overnight Oatmeal
Ingredients: 1 cup Unsweetened Almond Milk .5 cup 2 TBSP 1/8 tsp 6 to 8 drops 1 cup 1 tsp 1 scoop Greek Yogurt Unsweetened Cocoa powder Sea salt Chocolate liquid stevia Gluten free old fashioned rolled oats Chia seeds No Whey protein powder Directions: 1. Place all ingredients in a pint mason…
2019 Week 52 Blueberry Pie Overnight Oatmeal
Posted by Onfire Healing on Sunday, February 5, 2017
2019 Week 51 Coconut Snowball Protein Balls
Posted by Onfire Healing on Sunday, February 5, 2017
2019 Week 50 Coconut Macadamia Protein Balls
Coconut Macadamia Protein Balls Ingredients ½ cup shredded coconut 2 scoops No Whey 1 cup almond butter ½ cup crushed macadamia nuts stevia to taste Directions 1. Place all ingredients in the food processor and pulse until all is combined. 2. Save the stevia for last and add one drop at a time for taste….
2019 Week 48 & 49 Cinnamon Vanilla Protein Balls
Ingredients 1 TBSP ground cinnamon 1/4 cup No Whey (pea protein powder) 1.5 tsp vanilla extract 1/4 cup honey 1/2 cup almond meal 1/4 cup almond butter 3/4 cup of gluten free quick oats Instructions Mix all ingredients in a large bowl with hands. Roll into 1 inch balls. Roll into additional protein powder,…
2019 Week 47 Easy (4 ingredient) Protein Balls
Ingredients 2 cups smooth cashew butter 1/2 cup sticky sweetener of choice (I used honey) 1 & 1/4 cup almond flour 1 scoop No Whey – pea protein powder Instructions Place all ingredients in a food processor and blend until combined. Roll into balls. Enjoy throughout the week.