Posted by Onfire Healing on Sunday, January 8, 2017
Category: Snack
2019 Week 45 Thin Mint Protein Balls
Posted by Onfire Healing on Monday, September 5, 2016
2019 Week 44 Walnut-Cranberry-Ginger Power Bars
For the next several weeks, I will be bringing back some favorite recipes and menu’s from several years ago. I hope you enjoy. To access the recipe you can also click here. Ingredients makes about 8-10 bars, depending on how you cut them 1 tablespoon Evoo 1 1/4 cups rolled oats gluten free 1 1/4…
2019 Week 43 Cranberry & Pistachio protein balls
Ingredients 1 and 1/2 cups desiccated coconut 1/2 cup macadamia nuts 2 tablespoons honey 1 tablespoon almond or cashew butter 1/2 teaspoon concentrated natural vanilla extract 1/3 cup natural pistachios 1/3 cup dried cranberries 1 scoop No Whey (pea protein powder) extra desiccated coconut to roll in (optional) Instructions Place the coconut, protein powder, macadamias,…
2019 Week 42 4 Ingredient Protein bites
Ingredients 2 cups smooth almond or cashew butter 1/2 cup sticky sweetener of choice (Honey or brown rice syrup) 3/4 cup coconut flour 1 scoop No Whey (pea protein powder) Instructions 1. Line a large tray or plate with parchment paper and set aside. 2. In a large mixing bowl, combine all your ingredients and…
2019 Week 41 Very easy protein bites
Ingredients Betsy’s Cashew butter – I used this one with toasted coconut and chia seeds! 3/4 cup almond flour 1 scoop No Whey – pea protein powder 1/4 cup Honey Instructions Mix all ingredients in a bowl. Scoop with small cookie dough scooper and place in a to go container. Chill for at least 2 hours. …
2019 Week 40 Lemon/Poppy seed protein muffin
INGREDIENTS 4 cups old fashioned oats, gluten free certified if necessary 1 1/2 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 2⅓ cup unsweetened almond milk 1/4 cup coconut sugar 2 teaspoons vanilla extract ⅓ cup pure maple syrup 2 teaspoons lemon zest 2 teaspoons lemon juice 2 teaspoons poppyseeds 1 scoop…
2019 Week 39 Cinnamon Raisin Cookie Protein Balls
Ingredients 1 1/2 cups gluten free old-fashioned rolled oats 1 cup cashew butter 1/4 cup honey 2 scoops No Whey pea protein powder 2 Tablespoons raisins 1/4 teaspoon cinnamon Instructions Combine all ingredients in the food process except the raisins. Pulse to combine. If mixture is dry, add a drops of water slowly until combined. …
2019 Week 38 Cranberry & Pistachio protein balls
Ingredients 1 and 1/2 cups desiccated coconut 1/2 cup macadamia nuts 2 tablespoons honey 1 tablespoon almond or cashew butter 1/2 teaspoon concentrated natural vanilla extract 1/3 cup natural pistachios 1/3 cup dried cranberries extra desiccated coconut to roll in (optional) Instructions Place the coconut, macadamias, honey, nut butter and vanilla into your food processor…
2019 Week 37 Special Protein Balls
Ingredients Betsy’s Cashew butter – I used this one with toasted coconut and chia seeds! 3/4 cup almond flour 1 scoop No Whey – pea protein powder 1/4 cup Honey Instructions Mix all ingredients in a bowl. Scoop with small cookie dough scooper and place in a to go container. Chill for at least 2 hours. …
2019 Week 35 Special Protein Balls
Ingredients Betsy’s Cashew butter – I used this one with toasted coconut and chia seeds! 3/4 cup almond flour 1 scoop No Whey – pea protein powder 1/4 cup Honey Instructions Mix all ingredients in a bowl. Scoop with small cookie dough scooper and place in a to go container. Chill for at least 2 hours. …
2019 Week 34 Cinnamon Vanilla Protein Balls
Ingredients 1 TBSP ground cinnamon 1/4 cup No Whey (pea protein powder) 1.5 tsp vanilla extract 1/4 cup honey 1/2 cup almond meal 1/4 cup almond butter 3/4 cup of gluten free quick oats Instructions Mix all ingredients in a large bowl with hands. Roll into 1 inch balls. Roll into additional protein powder,…