2019 Week 29, 30 & 31 Cashew butter protein balls

Ingredients 1 Cup Cashew butter 1/3 Cup Honey 1/2 Cup Almond Flour 1/4 Cup No Whey, pea protein powder  Pinch Sea Salt, (optional) Instructions Mix all ingredients thoroughly then refrigerate for 30 minutes. (This will make it easier to handle and roll into balls) Roll mixture into walnut sized balls. (if mixture is sticking to…

2019 Week 28 Date protein balls

Ingredients  2 cups walnuts 1 cup shredded unsweetened coconut 2 cups soft Medjool dates, pitted 1/2 teaspoon sea salt 1 teaspoon vanilla extract 1 scoop No Whey – pea protein powder  Instructions In a large food processor fitted with an “S” blade, process the walnuts and coconut until crumbly. Add in the dates, vanilla, protein powder and sea…

2019 Week 27 Sunflower protein balls

Ingredients 1 very ripe banana, mashed 1/2 cup sunflower seed butter, such as sunbutter preferably organic 1/4 cup honey or pure maple syrup 4 scoops No Whey – pea protein powder 3 tablespoons coconut flour 1/2 teaspoon cinnamon pinch salt 1/2 cup toasted unsalted sunflower seeds 1/2 cup dried cranberries, preferably fruit juice sweetened Instructions …

2019 Week 26 Chocolate (cake batter) protein balls

Ingredients  10 tablespoons cocoa powder  6 tablespoons maple syrup  1/4 cup almond butter 1/4 cup No Whey, pea protein powder  2 teaspoons vanilla extract 1/4 teaspoon sea salt 2-4 tablespoons Lily’s chocolate chips (sweetened with Stevia) Instructions    Put everything except the chocolate chips and water into a bowl and mix well. Fold in chocolate…

2019 Week 24 Coconut Lime Protein Balls

To view how to make these protein balls click here. Ingredients: 3/4 cup Almonds 1/4 cup Cashews 1.5 cups pitted medjool dates 3 limes, zest 3 limes, juice 1/3 cup unsweetened coconut flakes pinch of salt  Directions: Place the almonds and cashews into a blender or food processor and pulse to finely chop. Add the…

2019 Week 23 Pistachio Protein Balls

INGREDIENTS 1 scoop Matcha 1 scoop No Whey – Pea Protein powder  1.5 cups raw or dry roasted unsalted pistachios (no shells) 8oz medjool dates, chopped INSTRUCTIONS Place all ingredients in a food processor and blend until ingredients are evenly combined and a sticky texture is reached. Using a spoon, scoop out portions of the mixture and…

2019 Week 22 Vanilla Protein Balls

Ingredients  1 Cup medjool dates 1/2 Cup raw cashews 1/2 Cup No Whey, pea protein powder  1 Tsp vanilla extract pinch salt 1/4 Cup Shredded Coconut Optional Instructions  1. Remote pits from dates. 2. Add pitted dates, cashews, protein powder, salt and vanilla extract to food processor. Process until blended. 3. If mixture is to dry…

2019 Week 21 Coconut Lemon Protein Balls

Ingredients 1/2 cup No Whey (pea protein powder 1/2 cup Melted Coconut Oil 3/4 cup Unsweetened Shredded Coconut 2tbsp Honey 2tbsp Lemon Juice + Zest to Taste 2tbsp Coconut Flour Instructions  Combine protein powder melted coconut oil, unsweetened coconut, honey, lemon juice + zest, and coconut flour in a mixing bowl. Form batter into balls. Place…

2019 Week 20 Blueberry Protein Balls

Ingredients  1 cup of oats 1/2 cup of raw almond butter 1/2 cup of honey 1/4 cup of fresh blueberries 1 scoop No Whey (pea protein powder)  1 tbsp of chia seeds Instructions  Mix all ingredients together.  Roll into bite size balls.  Enjoy! 

2019 Week 19 Cashew butter protein bars

Ingredients  4 tbs Butter, unsalted (or ghee)  1 c. Organic Cashew Butter, creamy 1 tbs Swerve, confectioners (or 6-8 drops of liquid stevia)  1 tsp Maple syrup 1 scoop No Whey – pea protein powder  1/2 tsp Vanilla extract 1/8 tsp (pinch) Himalayan pink salt 1 c. Unsweetened coconut, shredded Topping – melted chocolate chips…

2019 Week 18 & 19 Chocolate Doughnut Hole Protein Balls

Ingredients 1/4 C Coconut Flour 1 scoop Protein Powder vanilla 2 Tbsp Unsweetened Dark Cocoa 2 1/2 Tbsp Healthy Chocolate Pudding Mix – I used this one.  6-8 drops of liquid Stevia  1/2 Cup Greek Yogurt  1 Egg Instructions 1. Preheat an oven to 350F and line a baking sheet with parchment paper. 2. Mix…

2019 Week 17 Fudge Brownie Protein Balls

To watch how to make click here. Ingredients 3/4 cup No Whey – Pea Protein Powder  1 Tbsp Coconut Flour 1 packet Pudding Mix chocolate flavor – I use this one. 1 Tbsp Unsweetened Dark Cocoa Powder 5 Tbsp Dark Chocolate Chips – I use Lily’s (sweetened with stevia)  1/4 C Unsweetened Almond Milk 1-2…