To view how to make click here. Ingredients 3 scoops No Whey – Pea Protein Powder 1 Tbsp Coconut Flour 1 packet Pudding Mix chocolate flavor – I use this one. 1 Tbsp Unsweetened Dark Cocoa Powder 5 Tbsp Dark Chocolate Chips – I use Lily’s (sweetened with stevia) 1/4 C Unsweetened Almond Milk 1-2…
Category: Snack
2019 Week 15 Melissa’s special protein balls
Ingredients 1 Cup gluten free old fashioned rolled oats 1/2 cup cashew butter (I use the brand with chia seeds and cardamon) 1/3 cup honey 1/2 cup Chocolate chips (I use Lily’s – sweetened with stevia) 1 scoop No Whey – Pea protein powder 1 TBSP Cocoa powder 2 TBSP ground flax seeds Instructions Mix,…
2019 Week 14 Gingerbread Protein Balls
Ingredients 1 cup cashew butter 2 tbsp honey 1 tbsp ground ginger 1 tsp cinnamon 1/4 cup coconut sugar 2 tbsp coconut flour 1 scoop Now Whey (pea protein powder) 1 tbsp unsweetened almond milk Instructions Combine your dry and wet ingredients and mix very well. If your batter is too thin, add extra coconut…
Banana Bread Protein Balls
Ingredients 1 cup Oat Flour 1 scoop No Whey – pea protein powder 2/3 cup Pecans 1/2 cup mashed banana, or about 1 medium banana (be sure to measure!) 1 cup chickpeas, rinsed and drained 2 Medjool dates 2 Tbsp. pure maple syrup Chocolate syrup – I used pre made syrup, you can find the…
Healthy Ice Cream
Ingredients 4 medium ripe bananas, sliced and frozen (4 hours or overnight) 1/2 tsp Cinnamon 1 tsp. Vanilla Extract 1 TBSP unsweetened Almond milk 1/4 cup Lily’s (sweetened with Stevia) Chocolate Chips Instructions In a food processor combine all ingredients except chocolate chips. Blend until smooth, adding 1/2 TBSP almond milk as needed if it…
2019 Week 12 Easy (4 ingredient) Protein Balls
Ingredients 2 cups smooth cashew butter 1/2 cup sticky sweetener of choice (I used honey) 1 & 1/4 cup almond flour 1 scoop No Whey – pea protein powder Instructions Place all ingredients in a food processor and blend until combined. Roll into balls. Enjoy throughout the week.
2019 Week 11 Creamy Protein Balls
Ingredients .5 cup No Whey – pea protein powder .5 cup unsweetened coconut 1 cup almond butter 1/2 cup crushed raw macadamia nuts 1 tsp. vanilla 3/4 tsp. coconut or plain liquid stevia 2 TBSP water Directions Combine all dry ingredients in a bowl and mix together. All almond butter, stevia and vanilla, combine well. …
2019 Week 10 Protein Bars
Here is the link to the protein bars that I am trying out this week. Make sure to follow me on Social Media to see what I think about these new bars! https://www.bobsredmill.com/shop/bars.html
2019 Week 8 Maca Protein Balls
Ingredients 1/4 cup almond butter 1/4 cup unsweetened shredded coconut 1/4 cup Maca 10-15 drops liquid stevia 1 tablespoon coconut oil 1 scoop No Whey – pea protein powder 1 pinch salt Instructions Place all ingredients in the food processor and mix. Add 1 tsp. of water if needed to combine ingredients. Roll into balls. Enjoy!
2019 Week 7 Easy Protein Balls
Ingredients 1 cup almond butter 1/4 cup honey 1/2 cup gluten free old fashioned rolled oats 1/4 cup desiccated coconut 1/2 cup No Whey – pea protein powder 1/2 cup desiccated coconut (for rolling) Instructions 1. Place the almond butter and honey in a large bowl and use a spoon to mix them together a…
2019 Week 6 Cookie Dough Protein Ball
Ingredients 1 scoop No Whey protein powder 1 cup almond meal .5 cup almond butter 5 tsp liquid Stevia .25 cup chopped Lily’s dark chocolate bar Instructions Place protein powder and almond meal in a bowl. Mix almond butter and stevia in with dry ingredients. Fold in chocolate. Scoop 1 TBSP of dough out at…
2019 Week 5 Cranberry/Almond oatmeal jars
Serves 2 Ingredients 1 cup gluten free uncooked quick oats – I used Bob’s Red Mill Gluten free oats 1 pinch sea salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or dried fruit of your choice) 1 tablespoon almond slivers (or nuts of your choice) 1 scoop No Whey – pea protein powder 1 cup unsweetened almond…